This week's Next Man up is Washington Commanders newest receiver, Treylon Burks. Burks had the catch of the year and speaks about how the play went down. And for our Washington Legend... Virgil Seay, a Super Bowl winning WR and a member of the "Fun Bunch" pulls up to talk about his favorite memories in the Burgundy & Gold.

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Washington Commanders cornerback Jonathan Jones is the Next Man Up! Jones talks about recovering from an injury that landed him on IR. How he has stepped up as a leader and how he plans to finish the season strong. Former Washington TE Niles Paul pulls up to talk about his days in Washington, converting from a WR to a TE and life after football.

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This week's next man up is Josh Conerly Jr. 

Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. 

And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. 

All that and more on Next Man Up ! 

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This week's episode of Next Man Up is special! The squad pulled up to Madrid early so this one is over seas! Chris Rodriguez talks about being a TRUE next man up and how he always stays ready! Shawn Springs shares his memories of playing in international games and speaks on our Commanders secondary. All that and more on Next Man Up !

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On this week's Next Man Up, year 2 cornerback Mike Sainristil pulls up to talk about all the plays he's been making this season! Sainristil breaks down his sophomore season with the Commanders and how he's dealt with the highs and lows of this season.

For our legend, Chris Thompson pulls up to discuss his time at Washington. Thompson opens up about dealing with injuries his entire career and how he's overcome his regrets. 

All that and more on this episode of Next Man Up! 

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This week's Next Man Up features one of the best Tight Ends to ever do it, Zach Ertz! Ertz made history last weekend with his 800th career catch! We break down that moment and look ahead to our Sunday Night Football matchup against the Seahawks. 

And former Washington RB Alfred Morris pulls up to the show to share his emotional journey of being a retired NFL player. Morris' story is heavy but can help a lot of people going through tough changes in life. 

This is Next Man Up! 

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Rookie WR Jaylin Lane and Washington legend Ricky Sanders join Next Man Up to break down the Washington Commanders WR standard—mindset, practice habits, chemistry with QBs, and how today’s receivers can win on Sundays.

Lane shares what he’s learning in Year 1; Sanders gives a masterclass on separation, toughness, and longevity.

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It’s another stacked week on Next Man Up! Commanders rookie Johnny Newton joins the show to talk about his breakout year on the defensive line, what’s clicking for him in Year 2, and how the team is preparing for their primetime matchup against the Dallas Cowboys 💪🏾🔥

Then, Super Bowl Champion Joe Theismann stops by to reflect on his favorite memories at RFK Stadium, his journey to the Super Bowl, and what made Washington football so special during his era 🏆

From rising stars to franchise legends — this episode is all about the past, present, and future of the Washington Commanders.

👉 Tune in, subscribe, and stay locked in with your host Bryan Colbert Jr. for more inside access to the Burgundy & Gold!

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This week on Next Man Up, Commanders defensive lineman Javon Kinlaw joins Bryan Colbert Jr. to talk about what’s clicking for him this season, how it feels lining up next to Daron Payne, and what fans can expect when Washington hits primetime vs. the Chicago Bears 💪🏾🔥

Plus — a rare sit-down with NFL MVP and Super Bowl Champion Mark Moseley 🏆 who reflects on winning MVP as a kicker, his championship memories, and his favorite moments from Washington’s golden era.

Tap in for football stories that matter — mindset, legacy, and everything in between.

📲 Full episodes streaming on all platforms — Apple Podcasts, Spotify, YouTube & more.

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🔥 Two special guests on this week’s episode of Next Man Up!

First up, Deebo Samuel Sr. joins the show to talk about:

• His first four weeks as a Washington Commander 🏈
• Why he’s having more fun now than ever before 🙌
• What makes Jayden Daniels such a special quarterback
• A preview of the Chargers vs. Commanders showdown ⚡️

Then, we go back in time with Hall of Famer Russ Grimm, who shares:

• His favorite memories from his Washington days
• What it meant to be part of The Hogs 🐗
• Winning Super Bowls and the unforgettable love of Washington fans ❤️

This episode brings together two eras of Washington greatness — from a current star making his mark to a legendary Hog who helped build the foundation.

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