In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle’s prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women’s Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics:

• 00:00 Introduction to the Ironman World Championships
• 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon
• 01:00 Insights on the Nice Course
• 03:42 Swim Segment Analysis
• 12:03 Bike Course Breakdown
• 17:59 The Critical Climbs and Descents
• 33:46 Running the Promenade d'Anglais
• 39:34 Predictions and Final Thoughts