Nick Ortner, the New York Times best-selling author of The Tapping Solution and The Tapping Solution for Pain Relief, is one of the foremost teachers and practitioners of EFT (Emotional Freedom Techniques, or “Tapping” for short) in the world today. Here, he talks about this simple, effective method, which combines ancient Chinese acupressure with modern psychology to expedite the process of physical and psychological healing in a way that seems almost too good to be true—but isn’t. The conversation touches on the science behind Tapping; the reasons we may become attached to our pain, to the point that it’s hard to let it go; real examples of how Tapping has changed people’s lives; and more. Listeners can also follow along as Nick guides two Tapping sequences, with immediate results. “People don’t have to believe me or believe anyone else,” Nick says. “They just have to try it for themselves.