Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 

00:00 Introduction to Nick Riddpath

05:01 Nick's Journey and Coaching Philosophy

09:51 The Importance of Movement Quality

15:03 Client Assessment and Movement Screens

20:00 Common Movement Issues and Solutions

25:03 Addressing Pain and Injury in Training

29:51 Passive Work and Prehab Strategies

32:13 Optimizing Warm-Up Strategies

34:27 Common Mistakes in Hypertrophy Training

39:16 The Role of Stability in Hypertrophy

42:18 Bodybuilding Insights: What Works and What Doesn't

46:08 The Importance of Mastering Basics

52:04 Advice for New Coaches

🔗 Nick’s Instagram: https://www.instagram.com/nickridpath_/

🔗 Nick’s Youtube: https://www.youtube.com/@nickridpath_

🔗 Nick’s Website: https://www.unbranded-performance.com/

🔗 Pre-Script: https://www.pre-script.com/psl1

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