Nid's Nidra

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.

This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power. 

Get the movement flow at the Embody Life Sanctuary here

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others. 

A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. 

This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.

Keep practising to elevate your energetic body and clear those old ego habits with ease. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires.

Discover how niche can help you expand by specifically relating to those you desire to connect with.

If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

A good night's sleep is invaluable.
There are many levels at which we sleep - some of us tap into the collective fears when we rest.
Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual.

You can watch the video of this ritual on YouTube or Nid's Nidra Blog
Learn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oil

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

THIS WAS A LIVE RECORDING so there are bird sounds in the background. 

Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.

This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in the heart. 

Please reach out if you would like more support with this practice.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid