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This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you release the tension of the day. 

The entire practice is supported by calming 963 Hz theta binaural music to deepen relaxation. You’ll be guided for 19 minutes, followed by soft music to carry you further into rest. Total meditation length is 30 minutes—an invitation to unwind fully and prepare for nourishing sleep.

This yoga nidra meditation is a part of the Supporters Library.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

🌿 Why Join the Supporters’ Library?

✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.

💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

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