Nir Eyal is a former Stanford Business and Design School professor and most recently author of Indistractible: How to Control Your Attention and Choose Your Life. Sarah greatly enjoyed the book and her interest was piqued even further when she heard Nir on another podcast essentially summing up his strategy as PLANNING as the best defense against a distracted life. In this conversation, Nir dives deeply into his research on distractions and how the strategy of planning can help fight the powerful urges to spend our time and attention in ways we never intended.

Find out more about Nir Eyal and see links to his work a https://www.nirandfar.com!

Episode Sponsor:

Organize 365! To learn more about Lisa Woodruff’s work and her unique and inspiring programs, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! 

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