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no. 106 - The Collagen Episode
Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.
Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal.
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SUBSCRIBE HERE for new episode updates
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SHOP Regan's favorite collagen on her Amazon shop
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Get 10% off at COLORGURU using the code REGAN at checkout
---
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
View all episodes
By Regan Jones, RDN, ACSM-CPT
4.4
135135 ratings
Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.
Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal.
---
SUBSCRIBE HERE for new episode updates
---
SHOP Regan's favorite collagen on her Amazon shop
---
Get 10% off at COLORGURU using the code REGAN at checkout
---
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
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