According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it.

SHOW NOTES:

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FROM TODAY’S PODCAST:

• About today's guest - Jill Weisenberger, MS, RDN
• Jill's Pre-Diabetes Meal Planning Crash Course (with FREE BONUS for listeners)
• WAIT LIST for Jill's Pre-Diabetes Turnaround
• Jill's Book
• Jill's Instagram

• Previous related episode:
  • The Breaking Up With Cardio Episode

Life Extension Blood Tests

A1C at-home test

SOCIALS:

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Regan’s Instagram

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ODDS & ENDS:

The Bible Recap

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SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation)

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