If you think CrossFit is a fitness craze only enjoyed by millennials, think again. With more than 4 million devotees, CrossFit has captured the hearts, minds and muscles of men and women all over the world. But with all that attention and success comes a fair amount of scrutiny.

Today's show jumps right into uncovering the strengths and weaknesses of CrossFit. In this episode:

You’ll hear two different perspectives from listeners of the show -- Holly and Stacy -- who share what they do (or don't) like about CrossFit. I'll also provide some personal insights on what I experienced when I tried CrossFit for the first time.

Then, I’ll share my interview with Chris Mohr, Ph.D., one of the country's leading fitness experts (who also happens to be a fellow Registered Dietitian). Specifically, he discusses:

• why CrossFit "works"
• the importance of lifting heavy weights within the context of efficient, effective and safe weight training
• why the CrossFit community is a positive part of the overall experience
• when CrossFit crosses over into risky territory
• the importance of training to fatigue and not through pain

I wrap up my conversation with Dr. Mohr with insights on how to find a CrossFit box that provides adequate support and training and then offer a personal plea to women everywhere to start weight training now, no matter whether you try CrossFit or not.

To close out the show, you’ll hear from Rita, a fan of the show, answering the question "What Makes You SO Unmillennial?" You'll also hear her personal story on how the Eyelashes episode helped her (And Rita if you're reading -- Thank You for Your Message!)

If you’d like to be featured in an upcoming show, leave me a voicemail OR join the This Unmillennial Life Facebook Group. I’d love to hear what’s on your mind!

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Until next time,

~Regan

This week’s episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site.

Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com