Cara Lai is awesome. That’s the first thing to say. She is humble and real and willing to explore a heated topic without having any easy prepared answers. Backtrack! Cara is a dharma teacher, artist, Mom and former therapist. These days she mostly teaches meditation retreats and a fun online drop-in class called “Meditate Your Face Off!” (Jeff: Be still my heart.)

Our subject is the shitstorm happening on planet earth – in the Middle East, the Ukraine, the US, and other hot spots – and whether everyone should be speaking out. We recorded the episode back in May 2024; things are no less urgent today, seven months later. People have very strong opinions on these issues, and very strong opinions both about what should be said, and who should be saying it.

We talk about things like:

* How we can approach polarizing conversations

* What role anger and shame play in how we relate to each other

* How mindfulness and compassion might move us in a different direction

Cara’s guided mindfulness practice comes late in the episode, at 34 minutes. It’s a compassionate inquiry into what’s happening for us – in this moment – that we feel we can’t bear. “It’s hard to have a heart,” she says. In learning to stay present with our own experience, we also learn to stay present with others, even those we disagree with. The episode ends with a conversation about belonging, trust, and sharing our unique gifts with the world.

Thank you Cara!

LINKS

* Cara’s website: caralai.org

* Cara’s Podcast: adventuresinmeditating.com

The Afterparty

Where Tasha and Jeff chat about global culture, neurodiversity, and the privilege of living in this time. What new creative responses to the world’s challenges are waiting to emerge? That, friends, is the true promise, which Jeff immediately degrades in the final two minutes, when he curses and asks for money and then gargle-chokes on some grapefruit LaCroix bubbly water. The whole denouement is exceedingly stupid and immature and should have been cut – but! –well, it made Tasha laugh very hard. And that’s what matters.

AND NOW: SOME EXCITING NEWS!

We’re stoked to announce our first Mind Bod Adventure Squad Retreat. It’s an opportunity to get wild and embodied and very present with us.

It’s going down at the Omega Institute, June 8-13, 2025. We love our community and want to practice with you IN PERSON. Come explore!

REGISTER HERE

K, That’s all for this week. Thanks for tuning in!

Love always,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️

Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe