In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5

In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5

In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I.&nbsp;et al.&nbsp;Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies.&nbsp;Sci Rep&nbsp;15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5

No grains no gains: the whole story on cutting hypertension risk

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public.
But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.

Health & Fitness

Nutrition

This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing.

Share No grains no gains: the whole story on cutting hypertension risk

Sign up to save your podcasts

No grains no gains: the whole story on cutting hypertension risk

No grains no gains: the whole story on cutting hypertension risk

More shows like In a Nutshell: The Plant-Based Health Professionals UK Podcast

Nutrition Facts with Dr. Greger

The Liz Earle Wellbeing Show

The Plant Based News Podcast

Heart Doc VIP with Dr. Joel Kahn

The Exam Room by the Physicians Committee

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Proof with Simon Hill

Switch4Good

PLANTSTRONG Podcast

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

The Happy Pear Podcast

Eat to Live

ZOE Science & Nutrition

Chef AJ LIVE!