Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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Come with me tonight as we guide your mind away from the nightmares

And into a peaceful dreamland. 

A place where your body can relax,

Your thoughts can dissolve,

And your spirit can rest.

So close your eyes,

And let yourself find the natural, soothing rhythm of your body.

Noticing the rise and fall of your chest as you breathe.

And take a moment to consciously stretch out the length of your inbreath and your outbreath,

Inviting them to last just a little bit longer each time you breathe in,

And breathe out.

Noticing how that expansion slows you down.

Slows down your heart rate.

Slows down your mind.

And relaxes your body.

PAUSE…

Everything is ok.

Be here now. 

In this bed.

With this music.

With my voice.

Imagine yourself melting into this meditation,

Laying back and floating down a stream of these words, 

Feeling the freedom of your outstretched body relaxing into the soft current,

Allowing the warmth of the night to soothe you.

Surrender into this peaceful stream,

And invite yourself to float into dreamland.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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