IT’S BIG RESULTS TIME! How did Jo and Katy get on in their first weigh in after a week on the Fast 800 Diet? Have they finally found the diet that works for them? How much weight off will be seen as a victory? How will Victoria switching from rum to pink gin affect her on the scales? What is the best biscuit to dunk in your tea?

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How are Katy and Jo getting on after the first three days of the ‘can’t fail’ Fast 800 diet? How has this affected their last week on Slimming World? What’s it like living with them when they’ve cut their diet down so much? We hear from lots of listeners who have tried the Fast 800 diet for themselves. We define what ‘pulling a Katy’ is. We investigate what Victoria means when she says she’s cut down on the rum.

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Why are all slimming clubs freezing cold? How has Jo added a third diet to the two she’s already doing? Why don’t slimming apps work in supermarkets? How much healthy extra B is Victoria really having? And what is the miracle, fool-proof can’t-fail diet that Katy is so excited about?

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Has Jo’s double diet delivered double the deficit on the scales? Is the reason men lose more weight down to farting? Are we getting weighed on the wrong day? What will happen now Victoria’s back on the rum? Is Katy about to return to Slim Fast? Will Jo ever get the new Slimming World App?

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Jo got bored of Slimming World and has taken drastic measures to help her lose weight. Victoria hasn’t eaten enough and is Katy the new Victoria? Plus raffle rage, eating too little, the weight of under-wired bras, scale fails and the difference between Slimming World and Weight Watchers. 

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There’s lots of medical chat this week as Victoria has been back in hospital. Can we trust the NHS’s scales? How much would you expect to lose if you spent the weekend on a drip? How much more do you eat when you’re on steroids? Plus, the amount your group has dwindled now that we’re out of January, how much you can lose on an SP week and have we really had apple cider vinegar every day for the past week?

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How long has it been since Victoria last had a drink? Should Jo be allowed to carry syns over? Where has Katy put her food diary? Plus should you really be allowed to eat as much pasta as you like and lose weight? What do you get in the Slimming World raffle? How many syns are in one slice of pizza? What could be the new ‘On Plan in Jan’ for February?

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Victoria is back! After her hospital drama (including a week of being fed through a drip) what could her first weigh in results possibly be? Then we investigate how many times Katy has got her half stone award and how she managed to say no to a dessert. Jo had her annual night out with the girls. Could she maintain despite such a heavy night? Plus the calorie burning qualities of high heels, if Jo should quit her diet Red Bull habit, how much a wooly jumper weighs and if juicing is going to be part of our lives in 2020.

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Diet focus is still high in January, but the addiction to chocolate still lingers after the festive period. Discussions cover the weight of jewellery, why you shouldn’t buy a countdown calendar, why the banana is the enemy of the dieter, how to lose weight when you have a heavy weekend pending, buying your other half food you don’t like.

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