The trend of "raw dogging" races—running marathons with little to no training—is taking over some corners of social media, but is it actually a good idea? In this episode, we dive into the just send it mentality and break down the risks of attempting a marathon unprepared. From injury and exhaustion to long-term setbacks, we explore why training matters and what happens when you skip it.

💡 In This Episode, You’ll Learn:
✔️ Why runners are choosing to "raw dog" race day
✔️ The real health risks of running a marathon without preparation
✔️ When spontaneity in racing is okay—and when it’s a terrible idea
✔️ The science behind endurance training and injury prevention
✔️ How to balance adventure with smart training strategies

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠⁠

And, learn more about working with me by visiting my website⁠⁠⁠www.stephaniehnatiuk.com⁠⁠⁠!