Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.

Want to learn more? Check out Julia's books:

📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control

https://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-4&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=9b09dd383cd7338f1fc8ef36b90378f7&ref_=as_li_ss_tl

💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

https://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-1&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=e4803041d11bd54b8ffb1dc574b90926&ref_=as_li_ss_tl

🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally

https://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-6&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=c7082e36bb20e96c5271463fc0f9a688&ref_=as_li_ss_tl

IN THIS EPISODE

00:00 - Episode trailer

04:04 - What is the bad mood epidemic?

11:27 - What happened in the 70s that changed the Standard American Diet (SAD)

16:56 - Is the food industry to blame for food addiction?

20:32 - 5 key nutrients that address the mood endemic

22:38 - Number 1: serotonin

26:33 - Side effects of SSRI, 5HTP and Tryptophan

34:51 - Amrit's experience with the protocol

37:42 - What is serotonin syndrome?

39:14 - Access the Mood Cure questionnaire

40:48 - Number 2: catecholamines, the natural stimulant system

43:34 - The true effects of coffee

49:49 - Number 3: d-phenylalanin and endorphins

54:10 - Number 4: gabba and stress

1:02:30 - Number 5: glucose

1:09:52 - How long does the protocol take?

1:13:26 - Thank you

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Website: https://www.juliarosscures.com/

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