Swifties and track nerds rise up! Fans of the Notorious B.I.G too. Oh, and lovers of puppies and those with July birthdays... this episode is for all of you!

Kara recaps her experience at the Taylor Swift concert in Minneapolis. Des talks about her challenges reading the big "E" without glasses and trying to decide on the perfect puppy name.

Then, they give you an event by event breakdown of the US Track Championships coming up at the end of this week (July 6th to July 9th). The intrepid among you will listen to the end and then participate in their prediction contest on the YouTube channel. To enter, pop over there, subscribe, and then drop a comment with the 6 winners across the 1500m-5000m-10000m events plus the winning time for the women's 10K for your chance to win a yet-to-be-named, amazing prize. You have until July 6th at 5 pm PST to enter!

In this episode, Des and Kara pay tribute to their support teams. As an athlete, you can't do it alone. It takes a village... you need agents, sponsors, coaches, family, medical providers, pacers, teammates, and, for Des and Kara, their husbands too.

In this one, we learn the helpful and a little bit of the not so helpful from each member of the teams that helped make them champions. Plus, we learn that Des and Kara might secretly be pursuing careers to support the next generation in different ways. Which is more likely to be a coach? Agent? Or, paid cheer squad? Listen to find out!

Listeners keep saying that the title is wrong, that everyone asked Des and Kara to start a podcast. That may or may not be true, but one thing that is definitely true: USATF and World Athletics didn't ask for this episode. They won't be listening even if they should. In it, Des and Kara talk about the state of the sport and how to draw in more fans.

From small crowds and missing stars at the recent LA Grand Prix to confusing Olympic Qualifying standards and the highly inflated USATF CEO salary, they talk in depth about the challenges for the sport and then give ideas for growing it.

As a bonus, you get their live reaction to learning of Faith Kipyegon's new 1500m world record and a classic Kara "rant" at the end that you won't want to miss. Someone put these two in charge!

You might think that two marathoners and a decathlete have nothing in common, and well, you'd be wrong. There's broadcasting, photo shoots, national teams, doggos, track 1500s, and eventually marathons too(?).

On this episode, 2 x World Champion and Olympic silver medalist Trey Hardee joins his future marathon coaches for a wide-ranging conversation that covers the ups/downs of his career, the mental side of his 10-event sport, and the very difficult transition to retirement from track and field. Trey opens up about his struggles with mental health that nearly spiraled out of control for him while calling the US Championships last summer.

There are intense moments in this one, but it is a really fun episode too. Thank you to Trey for being so open and honest about it all.

This episode has a little something for everyone. Des and Kara start by swapping medical war stories including the backstory behind Des's recent hand injury. Spoiler alert: She nearly lost her thumb in a boating accident but is going to be ok!

Then, they jump into recaps of Boston and London where you get their takes on Emma Bates, Hellen Obiri, Sifan Hassan, Conner Mantz, Scott Fauble, Eliud Kipchoge, and so much more. Plus, you hear how Des felt about her race in Boston.

At the end, Des and Kara give you a little insight into the life of an elite athlete starting with how both handled downtime after a marathon and then how they transitioned back into full training. It's clear that the rapport between these two is building so you don't want to miss this one!

In this episode, you hear the audio from Des and Kara's live episode recorded in Boston at the Brooks Hyperion House. In this conversation, Des and Kara announce the new presenting sponsor for the podcast - TCS Global - and then dig into stories from their book tours and from their long histories with the Boston Marathon.

Fun anecdotes include Des telling us about the moment she knew she had arrived as an athlete in Boston. Spoiler alert: there was a security guard, a table, and dancing involved. Plus, Kara shares a poignant story from her first time watching the Olympic Trials from the sideline in 2020 and the emotion of it all. Listen in for those two stories and so much more. Thank you to everyone who came out to support Des and Kara in Boston for this first live taping!

In this episode, Des and Kara take you behind the scenes at the Olympics. Both Des and Kara have raced there twice. They share what it was like achieving their lifelong dreams and then living it out under all of the pressure of the Games. Spoiler alert: it's not all rainbows and unicorns.

You will hear about the "Big O" camp, pictures with the President, the dining hall at the Olympic village, the infamous condom bowl, swapping podium gear with a medalist, the post-Games letdown, and so much more. Go back to Beijing, London, and Rio with Des and Kara!

In this episode, Kara interviews Des on her new book Choosing to Run: A Memoir.

The book tells the story of Des's 2018 Boston Marathon victory, woven together beautifully with the story of her life. In it, she reveals harrowing details about the 9 months prior to the race and how she didn't even know if she would make the start line. You think you know the rest of the story, but you don't. Buy the book, listen to this conversation, and be inspired!

In this episode, Des interviews Kara on her new book The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team.

You will have to listen and read to learn more, but Des and Kara talk about several elements of Kara's story including never-before-revealed details about her time with the Nike Oregon Project.

In this episode, Des and Kara give their reactions on the indoor track season including the NB Indoor Grand Prix, Millrose Games, and the US Championships in Albuquerque. They talk about the implications of recent mind-blowing times on the future of the sport, thanks in large part to super-shoe technology coming to the track. Is it good for the sport and will there be a return to an emphasis on pure racing in the near future?

Then, they go back in time to talk about the history of super shoes on the roads and their personal experiences during that transition in 2016-2018, including discussions of how marathon-racing is permanently changed. In particular, Des talks about how her training and racing have changed (or not) since wearing the shoes herself and gives tips on how you might use them as well.