Nobody Panic

By Plosive, Tessa Coates and Stevie MartinComedy Society & Culture Education

Nobody Panic episodes

June 23, 2020 How to Get a Puppy
Stevie and Tessa dream about getting a puppy. Actor, writer, performer and their very good friend Liz Kingsman (Borderline, Parlement, King Gary) just bought Emmett the Cockapoo. She shares what she’s learned, what to prep, how much they wee and the weird thing about chew toys you didn’t know about. Genuinely fascinating stuff and also visit Stevie's Instagram for some top pictures of Emmet being adorable during the recording.

Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
36 min
June 16, 2020 How to Cook
Hopeless in the kitchen? Afraid of the oven? Deeply suspicious of the hob? So are Tessa and Stevie but now they’ve slowly, slowly, slowly, managed to teach themselves a few things. Although they are still not experts so expect tips like “buy a big knife” and “get one of those pans you know the flat one”.

Books
Midnight Chicken by Ella Risbridger
From the Oven to the Table by Diana Henry

Online
Jack Monroe on Twitter: @BootstrapCook
Miguel Barclay’s One Pound Meals on Instagram: @miguelbarclay
Mob Kitchen

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
35 min
June 09, 2020 How to Admit When You're Wrong
Tessa maintains she has never been wrong in her life. Stevie gently attempts to dismantle this while coming up with expert advice on how to go about saying sorry. Because, despite what you (or indeed Tessa) might think, everyone is wrong sometimes and that’s okay.

This episode was recorded pre-corona or 'the great before' as Tessa likes to call it.

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
34 min
June 02, 2020 A Short Message from Stevie and Tessa
This week, watching the protests happen across the world in response to the murder of innocent black man George Floyd by white police officers, we didn’t feel we could add anything to the conversation. Instead we’d love you to listen to voices more important than ours right now, to the podcasts we’re listening to as we try and learn, educate ourselves and do better.

We’ll be back next week x

Sign the change.org Justice for George Floyd petition here.

Donate
Minnesota Freedom Fund
George Floyd Memorial Fund
Black Lives Matter

Follow
@rachel.cargle
@nowhitesaviours
@laylafsaad
@killermike
@thevitamindproject
@munroebergdorf
@bodyposipanda
@mireillecharper

Listen
In Good Company with Otegha Uwagba
About Race with Reni Eddo-Lodge
2 Queens In A Pod with Iman Leila and Leah Mai
The Receipts Podcast with Milena, Tolly T and Audrey
Black Gals Livin' with Jas and Victoria
Laid Bare with Oloni, Shakira Scott and Shani Jamilah
The Sista Collective with Jessie Aru-Phillips, Scarlette Douglas and Eunice Olumide
No Country for Young Women with Sadia Azmat and Monty Onanuga
Code Switch with Gene Demby and Shereen Marisol Meraji

Follow Nobody Panic on Twitter @NobodyPanicPod
Produced by Plosive...
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
4 min
May 26, 2020 How to be Confident at Work & More: Live Q&A Episode
Tessa and Stevie take live questions over YouTube about everything from how to survive your first job and how to appear more confident to how to follow your dreams (even if they’re scary). Also some fun questions about when they first met each other (Stevie was horrible to Tessa) and whether they play musical instruments (no). Features three strong brandies (Stevie) and half a gin and tonic (Tessa).

Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
May 19, 2020 How to Deal with Imposter Syndrome
Stevie and Tessa both have imposter syndrome to varying degrees, and they’ve both done research to try and kick the habit. Or rather, as they discover, ACCEPT the habit and stop said habit from taking over your life and holding you back. You’re meant to be where you are! Own it! Go into that meeting with confidence. Don’t let opportunities freeze you with fear. You can do it!

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
39 min
May 14, 2020 The Nobody Panic Guided Run
Welcome to the Nobody Panic Guided Run! This is a twenty minute run with Stevie and Tessa, otherwise known as Coach Bennett and Coach Randy. Whether you’ve done ten IronMans, you’re building to a 5k, or you’ve never run a stride in your life, this guided run is for you! Put on your running gear and we’ll see you on the start line!

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
28 min
May 12, 2020 How to do a Home Workout
Want to move a bit? Hate the idea of doing it at home? Stevie and Tessa can’t tell you how to do the perfect press up (Stevie has no arm strength and Tessa arguably has no stomach muscles) but they can get you into the zone PSYCHOLOGICALLY. Practical tips on how to start, keep going and not get bothered by the dishes rattling in the cupboard every time you jump up and down.

Good lockdown home workout resources (thanks everyone who messaged us!)

On Instagram:
@patrickmojoPT - Runs Zoom HIIT classes/has free YouTube HIIT classes. Stevie does this.
@SitdownAJ - IG live dance workouts that are so easy to follow and fun!
@curveswithmoves - IG live yoga classes!
@moveyourframe - all different types of online classes
@psyclelondon - IG live workouts all on their IGTV channel
@womenshealthmag - all kings of daily IG live workouts to choose from

Elsewhere:
Nike Run Club - app for guided runs and all things jogging. Tessa does this.
PopSugarFitness - website with great resources, home workouts, form advice etc (warning: bit of focus on weight loss sometimes but overall about getting stronger)
Dianne Buswell on YouTube - dance workouts with Joe Sugg
Madfit on YouTube - Full body workouts, low impact, no equipment needed!

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
35 min
May 07, 2020 Bonus Episode: How to Write Poetry with Rob Auton
Hate poetry? Put off for life by GCSE English and think it’s all daffodils and iambic pentameter? This one is for you. The wonderful Rob Auton, host of The Rob Auton Daily Podcast and owner of the world’s greatest voice, guides Stevie and Tessa through the world of poetry, and teaches us how to release our inner poet.

You can follow Rob on Twitter: @RobertAuton and Instagram: @robauton
You can listen to The Rob Auton Daily Podcast here and also follow it on Twitter and Instagram: @robautonpodcast

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
43 min
May 05, 2020 How to Reach Out to a Friend with Jack Rooke
Have a friend going through a bad time? Feel like you don’t know what to do or say? Stevie and Tessa talk to comedian, writer, presenter and author of upcoming book Cheer The F**K Up Jack Rooke to find out how to do more than just nervously ask them if they are ok every four seconds, and actually be supportive.

Follow Jack Rooke on Twitter: @jackrooke and Instagram: @jackdaverooke
Jack's book Cheer The F**K Up is out on the 30th July - pre-order it here.

Recorded and edited by Naomi Parnell for Plosive Productions.
Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod
Support this show http://supporter.acast.com/nobodypanic.
Hosted on Acast. See acast.com/privacy for more information.
50 min

About Nobody Panic

From the publisher's feed

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big,…