Let’s talk about New year’s resolutions, goal setting, and how to approach this with a non-perfectionistic, non-diet goal setting mindset – when you have health goals in mind! We’re all taught to believe diet/reset culture (or the mindset that goes with it) owns goal setting, and that we can’t be motivated to pursue any goals unless we’re doing it with an all-or-nothing approach. In this week’s podcast we’re walking you through how to set health-related goals in a non-diet, non-perfectionist way that will actually create more sustainable habits for the long-term!

You’ll love these episodes too!

* Intuitive Fitness & How to Repair Your Relationship with Movement, with Carolyn Viggh

* Problems with before & after photos and the all-or-nothing fitness mentality, with Barb Puzanovova

* The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs

Got a question or feedback for the show? Email us at [email protected] 

– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!