It’s Thanksgiving week so I’ve got a fun solo workshop-style episode on how to create a Non-Diet Holiday Mindset! We’re digging into how to assess your current relationship with food, exercise, and your body from past holiday meals, how to prepare for the big holiday meal or event, and what you can do after the fact to enjoy your meal and continue to work on your healing journey with your relationship with food and your body.

So grab a piece of paper + pencil (or the notes app on your phone) and let’s dig in! 

More resources for support this holiday season:

* Our Whole-Hearted Eating™ Holiday Table eBook

* Join the Diet Detox Holiday Challenge: December 14-18

* Join the Non-Diet Community Facebook group for support throughout the holidays and beyond

* Want more 1×1 support through the holidays? Click here to learn more about working with Dana.

Both the Holiday Table eBook and the Diet Detox Holiday Challenge are FREE or pay what you can – as a small business, Cristina and I appreciate your support during this crazy year! We believe that developing the skills and tools to experience a non-diet, Whole-Hearted Eating™ holiday is a gift everyone should have access to. If you have the means, we would greatly appreciate a donation that will allow us to continue creating content to support you on your journey to healing your relationship with food and your body!