Non-Diet Nutrition for ADHD and binge eating with Becca King

Becca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. We talk to Becca about how she uses the principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD, as well as some major themes she sees connecting ADHD to disordered eating patterns. We discuss how executive function plays a big role in our relationship with food, and how we can use non-diet, neutral nutrition-related behaviors to support our executive function, and why focusing on elimination-based protocols is *not* the answer for ADHD’ers.

Find Becca:

* Instagram: @adhd.nutritionist* Website: https://adhdnutritionistllc.com/

Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.

Recommendations & Resources Mentioned / You’ll love these episodes too:

* Retraining the nervous system to heal stress eating and disordered eating, with Elisabeth Kristof* The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina* Neuroinflammation and the stress-disease process with Dr. Jannine Krause

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