Steph Gaudreau joins Dana again to talk about how to make sure we're eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn more about getting strong - yes, even people who don't consider themselves athletes or athletic. We chat about low energy availability, strength training for women over 40, how the female athlete triad has evolved over the years, and why people struggle so much to eat enough.

Find Steph:

• Instagram @steph_gaudreau
• Podcast @fuel.your.strength
• Links & programs

You'll love these episodes too:

• 81 | Learn to embrace taking up space and getting strong with Steph Gaudreau
• Stop the binge-restrict cycle and embrace taking up space
• Losing weight won't fix your chronic pain, with Dr Alise Parrish
• Rebuilding your relationship with exercise
• Breaking boundaries in fitness with Kanoa Greene

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1