Non-diet nutrition for performance & strength training with Steph Gaudreau

Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn more about getting strong – yes, even people who don’t consider themselves athletes or athletic. We chat about low energy availability, strength training for women over 40, how the female athlete triad has evolved over the years, and why people struggle so much to eat enough.

Check out our Patreon this week for more “after-the-episode” bonus content with Dana & Steph! Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating

Find Steph:

* Instagram @steph_gaudreau

* Podcast @fuel.your.strength

* Links & programs

You’ll love these episodes too:

*   81 | Learn to embrace taking up space and getting strong with Steph Gaudreau

* Stop the binge-restrict cycle and embrace taking up space

* Losing weight won’t fix your chronic pain, with Dr Alise Parrish

* Rebuilding your relationship with exercise

* Breaking boundaries in fitness with Kanoa Greene

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE

Book Cristina HERE

Join the community and support our show on Patreon – thank you so much for your support! 

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest!