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This episode kicks off with a recap of a chaotic week hosting 12 family members, which led to a chance encounter with an Instagram follower who gifted us a sailboat. We share a surprising family connection to one of the real life 1916 shark attacks that inspired the movie Jaws, and tell the story of Bucky’s lost dog harness that miraculously washed ashore five days later. In sports, we break down the drama from the track world, discussing the shockingly low prize money at the USATF Championships and the disappointing news that Michael Johnson’s Grand Slam Track is unable to pay its athletes. We also cover the viral video of NASCAR driver Connor Zilisch breaking his collarbone while celebrating a win, and USA Weightlifting’s official statement against the controversial Enhanced Games. Plus, we review documentaries on Liver King and Shaq's revival of Reebok, explore Strava’s list of the world's most popular toilets for athletes, and laugh at a list of clever ways to "rage bait" a man all while navigating multiple kid related emergencies in the background, including a minor kitchen flood.

On this episode of our sports podcast, we break down the controversial viral video from the US Track and Field Championships involving long jumper Tara Davis-Woodall and social media personality Coach T. We provide the full context behind their confrontation, including Coach T's history with Tara and her husband, Paralympian Hunter Woodall, and explain why she was right to defend her space. We also discuss the post race drama between sprinters Noah Lyles and Kenny Bednarek, (Kung Fu Kenny) analyzing "the look" and the shove that has the track and field world talking ahead of the World Athletics Championships in Tokyo.

In the world of team sports, we get excited for the NFL preseason as fans of the Philadelphia Eagles and share why football is the perfect sport to follow. Plus, find out why the Philadelphia Flyers NHL team is training with UFC fighters to improve their on ice fighting skills. We also cover the wild story of a fan getting tackled while trying to crash the Tour de France finish line and chat about the new Travis Barker 5k race series.

We have a hot take on fajitas and the scam of pick-your-own fruit, then dive into a chaotic parenting story about a missing Croc that required a full photo investigation to solve. We also share an anecdote about meeting new neighbors, the pressure of adopting a dog, and Bucky's interesting bathroom habits. We wrap up by discussing ESPN's new "ESPN8: The Ocho" lineup (did they steal our idea?) and share a heartwarming story from Holiday Inn about how they create adventures for lost stuffed animals.

This episode kicks off with the chaos of recording at the shore house, complete with technical difficulties and a full house of kids. We give a shout-out to everyone training for a fall marathon in the brutal summer heat. We then break down the surprising highlights and upsets from the US Track and Field Championships, including some nasty falls and impressive victories. Find out how much it would cost to get your logo on a Formula 1 car and the mind-boggling logistics of moving the entire race from city to city. Learn why a stretch of highway in Pennsylvania was probably shut down because of hot dogs. We also touch on the wild story of the Astronomer CEO who is suing Coldplay after being caught on the kiss cam. Plus, we explore the niche world of professional fingerboarding, the incredible skill of a hockey stick manager, and share a must-have item to keep your beach umbrella from flying away. Finally, we share a heartwarming story about Eagles quarterback Jalen Hurts and a special gift he gave to a long-time supporter.

It's our 200th episode! To celebrate this milestone, we’re bouncing around meaningful spots on the island that started it all. We’re diving down memory lane, sharing our top five memorable podcast moments, without spilling them to each other beforehand. We kicked things off at the boat ramp, narrating some high stakes boat launching drama like it’s a legit sport. Then we hit Barnegat Lighthouse, where we relived Erin's miserable 18-mile race in pouring rain and coastal flooding. Oh, and it’s Bucky’s 7th birthday! Our pug’s living his best life with a bandana, dog cookies, and a squeaky banana toy that sent him wild. We went through a bracket of life’s most annoying moments. Mike also plays Roblox for the first time and tries to understand what it even is.

We drive to Dover Delaware to the Dover Motor Speedway for our first Nascar experience.  We were given a tour of the fan zone which had motorcross shows, diving shows, the largest rubber duck, bumper cars, funnel cake, a beach, and shark week even had a presence. We interviewed Ricky Stenhouse Jr. where we asked him some hard hitting questions, some of which were from Erin's kids. Then we took a golf cart onto the track and were able to talk to some pit crews and fans. We were sweating the whole time. The heat was unreal, meanwhile the pit crews and drivers are fully suited up. The race was one of the loudest coolest things we've witnessed. After the race was over we sprinted out of there to try to beat the traffic only to get stuck in some of the worst traffic we've been in. Thank you Will and Speedway Motor Sports.

We're pulling back the curtain on the internet tricks you're falling for. We dive deep into the world of "clip farming," where people are faking podcast appearances to build credibility, and discuss the marketing machine of hiring overseas editors to flood social media with content. The conversation on authenticity continues as we break down the story of the 9 to 5 influencer who lost his audience after quitting his job to pursue social media full time. We also tackle the latest news on the potential TikTok ban and its rumored replacement, "M2." Then, Erin shares a chaotic and relatable journey of being forced out of athleisure and into the world of corporate fashion, detailing a sweaty shopping trip in Manhattan with a stylist , the frustrating search for a last minute tailor , and the struggle of finding clothes that don't make you want to "throw up." Plus, we debate the true color of tennis balls (are they yellow or green?) , celebrate National Junk Food Day , and share our mutual anger about having to exercise just to avoid back pain and a downward mental spiral.

Bucky has a scare (fireworks induced, per the vet). Erin consumes too much sodium. Her shore life brings fireworks mishaps, nosy neighbor watch, and a free couch score. The Savannah Bananas’ Banana Ball revolutionizes baseball with wild rules like no bunting, sprinting on ball four, and fans catching foul balls for outs. We want VIP tickets! Philly’s getting a WNBA team in 2030 (maybe the Philadelphia Freedom?). We go over some fun name suggestions. Lululemon’s suing Costco over Kirkland dupes of their designs, sparking debate on innovation vs. imitation. Joey Chestnut downs 70.5 hot dogs (buns included) for his 17th Nathan’s win, leaving us wondering about the aftermath. Wimbledon’s 55,000 used tennis balls become cozy homes for harvest mice. Noah Lyles faces Olympic pressure due to sponsorship stakes, and robot soccer in China ends with stretchers and zero goals.

We recorded this episode from the sweltering driveway at the shore. Erin vents about a frustrating Uber Eats delay that left her coffeeless. We have a special guest...Bucky, snoring beside us. Erin becomes a spay and recount a local parking dispute that spiraled into yelling and a police visit. Erin shares updates on her summer fitness journey, including an unexpected push-up challenge. We dive into local gossip about sky high lot prices and dock disputes, plus broader topics like the recent Jeff Bezos and Lauren Sánchez wedding in Venice, Italy, which we heard cost between $50 million and drew A listers like Oprah, Leonardo DiCaprio, and Tom Brady, though it sparked protests from locals over its extravagance. We also touch on Olympic running debates, like a potential Tyreek Hill versus Noah Lyles race and a swimmer’s inspiring story from the 2000 Olympics. We discuss odd findings, like more microplastics in glass bottles than plastic ones and ghost kitchens hiding behind fancy names on delivery apps. Steve from Blue’s Clues is starting a new podcast for adults. Erin reads a Benjamin Franklin book to her six year old at bedtime.

Erin is broadcasting from a beach house with no AC, and recounts her stressful NYC photo shoot. Erin meets up with Kelly Roberts for dinner and a spontaneous trip to the Comedy Cellar.

Grand Slam Track partners with Sundial Media for 2026, promising athlete focused sponsorships after canceling their LA event. Faith Kipyegon’s sub 4 minute mile attempt gets Nike’s high-tech support, including a 3D-printed sports bra. Dallas Cowboys Cheerleaders score a 400% pay raise for 2025. John Cena’s viral Fanatics Fest photo op gets unfairly criticized. A man proposes to his AI (with a real wife and kid). A heartwarming brand initiative in the Czech Republic offers free sports gear rentals via lockers to boost accessibility.

Happy National Hydration Day. Erin gets sent a Prime Hydration package. Erin takes her kids to a nostalgic trip to a local fair with rickety, dented rides.

Q&A tackles DNF’ing a marathon (wear it proudly), Reebok’s discontinued 9-inch Lux shorts (no pockets for women!), and running breaks, weighted vest walks are Erin’s fix.  Erin announces her “Seeing How Strong I Can Get By Doing The Least” series, a 30 day minimal effort plan. 

Erin reveals she’s writing a book with local co writer Amy (Shoutout Amy), due spring 2027.  Her kids play a “wombat game,” mimicking wombats’ butt smashing prey killing tactic on bouncy balls. Erin binges HBO’s American Paul, a reality show about Logan and Jake Paul’s family, hooked by their relatable marriage and kids phase despite their unhinged dad.

Sports talk heats up: Ashton Hall, the viral Saratoga Springs water guy, loses four races to streamer IShowSpeed, who raced Noah Lyles and wants Usain Bolt to coach him for the Olympics. Clara Adams, a 400m state champ, gets disqualified for spraying a fire extinguisher on her shoes post race (a nod to Maurice Greene), sparking outrage over track’s prudish rules. Coco Gauff’s French Open win comes with a tiny “teacup” trophy, not the massive one shown on TV, baffling Erin and Mike. Chess boxing, a 2003 Berlin born sport alternating chess rounds and boxing knockouts, gains a cult following via TikTok. Grand Slam Track’s LA event cancellation shocks the duo, who loved the electric Philly event; Michael Johnson cites financial strategy for 2026, but rumors swirl about investor issues.

In the “In This Economy” segment, Erin rages at Klarna’s name and predatory buy-now-pay-later model, with users defaulting on debts. The US penny faces extinction by 2026, costing more to produce than its worth. Aldi faces a lawsuit from Mondelēz (Nabisco) for copying Wheat Thins, Oreo, Chips Ahoy, and Nutter Butter packaging. A heartwarming No Bad moment features an Amazon driver invited to a Memorial Day cookout by a hospitable family, loading his plate with chicken and corn amid mamba sauce chats, 19.4M views prove its viral charm.