Have you ever noticed how your emotions and physical state seem connected? In this fascinating conversation, life coach Joel Elston shares insights on how nonverbal communication impacts our subconscious minds in powerful ways.

Joel recalls a video from a body language coach explaining that correcting one’s posture from hunched over to shoulders back and head high can instantly reduce social anxiety. He’s seen this firsthand with clients, matching their body language to build rapport. One client was uncomfortable with eye contact, so they sat facing away from each other – and it was a breakthrough session!

This got Joel thinking deeper. If changing posture externally can influence internal feelings, could we use body language to reprogram limiting beliefs? His theory: by acting “as if” we have what we want through confident stances, we may reverse-engineer the subconscious mind.

Podcast host Walt Thiessen relates to this, noticing how he unconsciously “plays” with issues in his mind through subtle shifts in behavior while problem-solving. Joel also reflects on overcoming challenges in his coaching practice years ago by studying – and how the physical act of writing notes shifted his energy compared to passive typing.

Their insightful exchange dives into mirror neurons, trauma, projection and more. Joel wonders if controlling vocal exhales after tough lifts could impact his next one, just as journaling may be more effective than typing due to its physical component.

By matching our outer selves to our desired inner states, can we rewire the subconscious and manifest new realities? Joel and Walt invite us to experiment openly and see what hidden powers might emerge from within.

Episode page: https://www.loatoday.net/loa1980-nonverbal-communication-and-the-subconscious-mind

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