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In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes.

 TIME STAMPS:

01:06 Introducing Wendy Bounds: From Sedentary to Superwoman

02:52 Wendy's Childhood and Athletic Insecurities

04:40 Impact of Childhood Experiences on Adulthood

08:47 Overcoming Limiting Beliefs and Imposter Syndrome

12:35 The Competency Trap and Growth Mindset

17:33 Catalysts for Change in Midlife

26:18 The Midlife Assassin: Breaking the Cycle of Sameness

30:06 The Importance of Physical Fitness in Aging

37:14 Traveling Challenges and Fitness Motivation

38:30 The Expanding World of Fitness

39:10 Introduction to OCR and Spartan Races

40:39 What is OCR?

45:37 Training for OCR: Practical Tips

50:37 The Role of Burpees in Spartan Races

53:02 Metaphors for Life: Obstacles in OCR

58:31 Fueling Your Fitness Journey

01:04:33 The Importance of Personalized Health Choices

01:11:54 Conclusion and Final Thoughts

 

Connect with Wendy:

Web | gwendolynbounds.com 

Instagram | @gbounds

Linkedin | /gwendolynbounds

Twitter | @gwendolynbounds

 

Book: Not Too Late: The Power of Pushing Limits at Any Age

 

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