This week we speak with The Alcohol Free Warrior - Neil Rutherford. Neil is a member of the Plant-Based Health Professionals UK and shares with us how he came to quit alcohol for good and discovered the benefits of plant based eating along the way.

He has now qualified as an alcohol free performance coach from the Andy Ramage Training Academy with a diploma in coaching and positive psychology and is on a mission to help others!

So get ready for Veganuary , and maybe even dry January, by taking your health in your own hands. Listen to this episode for more inspiration and you can contact Neil on his website:

https://alcoholfreewarrior.com/

Other resources mentioned in this episode:

To find out more about Veganuary and sign up:

https://veganuary.com/

Join a PBHP webinar in conjunction with Veganuary to find out more about vegan nutrition:

https://plantbasedhealthprofessionals.com/veganuary-pbhp-vegan-nutrition

Get support from Alcohol Change UK:

https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

And lastly, find out more about the vegan dog food we mentioned:

https://justbekind.co.uk/

You can contact Neil on his website:

https://alcoholfreewarrior.com/