💌 This meditation is a sweet pick-me-up,  like a love note to yourself, whenever you need it most. Whether you're moving through a busy day,  or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think 

Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

With love, Jo 

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