This week it's all about girls holidays and nights out, and yes you heard it here first, unless you want beer-fear from hell, 2am is bedtime honey.

When the girls go on tour, we know it can get a little bit wild so here's Ashley & Laurens guide to staying (relatively) hangover-free, not breaking girl code and how to deal with your partner going away.

Of course not forgetting a VERY naughty dilemma of the week and stag-do scandal.

And don't forget, be careful of those dirty d*cks....

Make sure you get your medical-grade compression from Macom with 15% off! Use the code NIPTUCK at checkout over on macom-medical.com and follow the team @macom_medical.

Of course, it's @ntngaf on socials for more hilarity and to send in your Dilemmas!

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