One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy. By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future. In this practice, you will be taking a short walk and noticing what makes you happy.

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy