Nourish Consciously

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim your best body and worth.

PART 1 // We’re diving into the physical and mental benefits of rest on a scientific level so you can call it strategic next time you skip a workout.

+ Sculpt

+ Send me a DM with your thoughts!

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.

I'm so excited to explore the concept of strategic laziness and start this conversation with all of you. Shoot me a DM with your thoughts!

Ever looked around a workout class and thought, “Why is her body responding and mine isn’t?”

I’m breaking down the science behind body types, where the whole ecto/meso/endo idea even came from, and why I still use it in my coaching (even if the fitness world loves to hate on it). Whether you’re training your butt off with zero results or feeling “bulky” no matter how clean your eating is, this deep dive of an episode is for you.

This subject part of the foundational convo behind SCULPT — my signature workout program that helps you design a routine based on your body, not someone else’s.

Ready to work out less, see more results, and feel like yourself again in your body? Press play!

ON TODAY’S EPISODE…

→ Why I’ll never stop talking about body types (even when it gets pushback)

→ The science behind the science — what muscle fibers have to do with your results

→ What the original “body type” model got wrong — and what it got right

→ How your genetics and lifestyle play a bigger role than you think

→ The one question to ask yourself before following any workout program

LINKS

→ Bulky 2 Lean

→ Sculpt

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.

I’m back! Life has been a whirlwind — holidays, New Year’s, having a baby — and I’m finally finding my rhythm again. Motherhood has been the biggest identity shift of my life, and let me tell you, figuring out my own fitness routine post-baby has been a journey.

But that’s exactly why I’m so excited for today’s episode. I’m breaking down how to get lean and toned by summer without the stress, the extremes, or the frustration.

We’re doing it without the burnout, spending long hours at the gym, or the “I’ll just eat air for dinner” mindset. In other words, we’re doing this in a way that feels sustainable.

And if you’ve ever worried about getting too muscular or feeling bulky in the process, stay tuned — because next week, I’m opening the doors to Bulky 2 Lean, my workshop on how to sculpt, tone, and train for your specific body type.

ON TODAY’S EPISODE…

→ Life update: Navigating postpartum, sleep deprivation, and finding a new routine

→ The BIGGEST mistake people make when trying to get toned

→ Why balanced meals + listening to your body is the secret to effortless fat loss

→ Emotional eating and those sneaky nighttime snacks

→ How to structure your workouts for lean muscle growth without bulkiness

LINKS

→ Join the waitlist for the Retreat!

→ Take the Nourish course to create your personalized nutrition strategy.

→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.

→ Join the Nutrition Blindspots challenge and learn how to avoid the sneaky nutrition mistakes that are present in most “healthy” diets.

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.

I cannot wait to share this beautiful transformation with you. Kaileen recently completed E-CE (the Fall Round of 2024), and here dives into her journey with emotional eating & weight loss, what she was struggling with before working together, her experience inside the program, and the mind-blowing results she's gotten from it.

E→CE, the Winter round, starts on January 27th, 2025. Find all the details & join the waitlist to be notified when doors open + get access to the biggest discount ever here.

If you aren’t where you want to be, if you haven’t reached your fat loss or body goals this year, if you keep comparing yourself to others, this episode is for you. I share how to work on your mindset so you can confidently stay in your lane, trust the process & actually achieve YOUR dreams and goals.

If you'd like continuous action-driven support, check out Le Membership (and if you join before 12/31, you lock in the founding membership rate).

Let's connect on Instagram!

All things coaching & courses – HERE.

Opening up about what's I've been going through – mentally and emotionally – over the last couple of months thanks to/because of pregnancy, how I've been navigating the most eye-opening & lesson-filled time in my life yet, and how I reclaimed this experience to make flip it into a positive. 'Cause what's the alternative anyways?

(Membership doors will open next week. Stay tuned for more info via email & Instagram.)

Send me a DM if you have any questions or feeback about this episode!

Click here for ALL THE THINGSSS.

Snacks are often demonized within the health & fat loss world (and some snacks should be... 👀), but SNACKING IS GREAT! In this episode, I help you figure out whether to snack, when to snack, and what to snack on!

Want to learn to avoid the sneaky nutrition mistakes that are present in most “healthy” diets so you can actually burn fat – reaching your goals with ease instead of restriction? Join the Nutrition Blindspots Challenge!
(Save 30% until Tuesday, Oct 29th, only $159 in early-bird!)

Let's connect on Instagram!

If you're wondering if you'll ever be able reach the body goals you have since you have been putting in the hours and sweat, but not seeing the definition you're hoping for yet – this episode is for you! I help you identify what the causes to you feeling bulky are. We'll dive into the factors you cannot change and get to embrace & get clear on the lifestyle and strategic factors you CAN change to empower to reach your leanest body.

Learn more + get all the action steps: Bulky 2 Lean – The Workshop
[Currently 20% OFF. Only $120.]

Let's connect on Instagram!

In this episode, I give you my step-by-step framework to create time, space and energy to get it all done. Life is busy, but that doesn't mean all of your healthy habits should go down the drain! Let's better plan our weeks so we have time for all the things that are important to us!

Grab my FREE Weekly Planner here!

If you loved this episode, like + subscribe. And feel free to DM me if you have any questions or feedback.