If you've ever thought "Maybe they just have a better metabolism." or "I don't have that much time to go to the gym or eat home-cooked meals ever day.", this episode is for you. I'll be sharing the actual* ways you can speed up your metabolism, burn more calories, and finally get the body you want (and deserve) – without counting calories, killing yourself in the gym, or going on anther fasting regimen or detox. 👀

If you want to learn how to create a workout routine specific to your body type & goals, check out Sculpt.

If you'd like to properly nourish your body so you can finally burn fat effectively, The Foundation (only $49) will change your life.

Subscribe, like & comment if you enjoyed this episode! Lots of love,

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In this episode, I give you the tools to confidently approach fat loss from a place of love rather than self-hatred or lack of confidence. My entire mission is to release the shame that comes from wanting to improve your body by bridging the gap between fat loss and body positivity, between intuitive eating & mindful eating, between dieting and listening to your body, between aspiring towards crazy goals and having to give up on your life!

Journal prompts:

• What would change in my life if I achieved my “dream body”? How would I show up?
• Why does my body define how I feel about myself? Do I want this to be the case?
• What am I truly looking for when wanting to lose weight?
• What can I do TODAY to feel or have that, without needing to change my body?

Want more? Learn all the fat loss know-how & tools to apply to YOUR life thanks to my courses & programs. 

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You know I'm not at all about calorie counting... EXCEPT when it makes sense to create some clarity. If you've hit a weight loss or fat loss plateau and you're wondering what you're doing wrong and why all of the "right things" are not working for you – I'm guiding you through a step-by-step experiment to identify whether you're actually in a calorie deficit and what strategic tweaks will make the biggest difference.

If you want to learn how to properly nourish your unique body to create real lasting fat loss results without all of the calorie counting, you need NOURISH.

And if you're already nailing your nutrition, maybe have tried this experiment and would love some feedback and support as to how to optimize your nutrition & exercise strategy to get better results, in an easier way – just book a Breakthrough Session & we'll tackle it together!

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In this episode, I lift the veil & run you through the complete thought process of a fat-burning workout – the reps, sets, rest, exercises chosen, modifications & progressions, and how to make it work in your life and current energy level. If you tried this effective workout, LMK how you felt!

And if you’d like to work out alongside me, with progressions over 5 weeks, and different types of workouts for different purposes, check out Le Challenge – an all-time favourite!

LMK if you like this episode via DM on Instagram!

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia

NOURISH – LIVE round starts Jan 15th. Save $200 until Mon, Jan 8th.

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E→CE (starts in Feb, join the waitlist for first access + a massive discount)

This episode is about turning those big goals & manifestations of yours into reality. I’ve been hearing from a lot of people in this community that you have been feeling “behind” on goal setting, vision boarding and manifesting for this coming year or that you “should” have been more invested and taken the time to plan, so I wanted to have a quick chat about how we can re-frame that so this year when you get down to planning, you don’t get overwhelmed.

Free Resource: 2024 Manifestations Turned Into Reality

Nourish Live Starting Jan 15th

1:1 Coaching Waitlist

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In this episode, I'm diving into the 5 things that you NEED to have to lose weight & heal your relationship with food that no-one talks about. It has to be hard to get easy.

Emotional →Conscious Eating Details + Waitlist for Feb 2024

Nourish, starting January 15th

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In this episode, I share my most powerful tool when it comes to getting back "on track" and feeling your best after a week filled with lots of festive foods, booze & sweets (and probs a lot less movement 👀). The last thing you need is another diet, "to be good the next 2 weeks" or to go crazy in the gym to burn off all of those calories. What you need is a good mindset re-frame! Grab a pen and paper and let's do it together.

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In this quick episode, I share all of my thoughts, experiences & professional recommendations around intermittent fasting. Truly, this is a reminder to you NOT to try it or to stick with it if you want to lose weight AND finally make peace with food at the same time! 

Emotional Eating Spectrum – Free Training

NOURISH the lean you – The Program

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In this one, I share how I am currently feeling, why I set new physical goals, what they are & what I am going to do to reach them – and importantly the right questions to determine whether YOU should push for any new physical goals right or not.

Sculpt

Nourish

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Use the code BACKTOSCHOOL for $100 off the self-paced versions of Sculpt + Nourish or the Breakthrough Session. Discount code valid until September 18th EOD.