Nourish Consciously

If you don’t face the root cause of your struggles with food and your body… it never ends.

You’ll keep circling the same frustrations – stuck between giving yourself grace and feeling like you should “try harder.”

In this mini-episode, I’m breaking down why surface-level fixes never last, and what it actually takes to create freedom with food and results that stick.

→ And if you want more of the straight-talk, tough-love truths that will activate you into real change, the full uncut episode with all the juicy insights is waiting for you inside Le Membership (Guided workouts + a private Podcast. On Patreon. $14/month. Cancel anytime.).

✨ Ready to go deeper? Emotional to Conscious Eating (E→CE) is now enrolling.
Early-bird saves you $500 until Wednesday EOD, doors close Friday – and it’s the last round this year. If you’re tired of circling the same patterns and want clarity, strategy, and support… this is for you.

Fat loss can feel like the hardest thing in the world – like your body is fighting you at every turn. I know that frustration, because I lived it for years. But after my own journey and coaching countless women, I’ve learned something powerful: fat loss is actually simple.

In today’s episode, I’m breaking down why it feels so complicated, the exact science that makes it work, and the mindset shifts that take you from “always struggling” to “this actually feels easy.” If you’ve been overthinking, restricting, or second-guessing yourself, this is the episode you need to hear.

Check out The Body Bundle — my signature program, aka my entire framework, and it has helped hundreds of women transform their bodies and their relationship with food because they finally understand how their body works and learn to work with it, not against it. Free around food, confident in their body, and actually getting results.

ON TODAY’S EPISODE…
→ Why fat loss feels so confusing and overwhelming for so many women.
→ The simple truth: you can’t escape the calorie deficit (and how to make it feel easy).
→ The role of muscle, metabolism, and effective workouts in sustainable fat loss.
→ Real client stories that show how simple it can be when you stop overthinking.
→ The real blocker most women face — mindset, cravings, and “all-or-nothing” thinking.

LINKS

→ Read the post: Being in a calorie deficit isn't a fat loss strategy.
→ Explore The Body Bundle for science-backed fat loss strategies.
→ Check out my website for free resources, courses, and more!
→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off any of my courses or workshops — just for podcast listeners!

It’s been a while… but we’re back!

In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled, and how I’m navigating motherhood, business, and life all at once.

If you’ve ever felt like you’re falling short of your goals or that you’re not doing enough, this episode is your reminder that you are enough – and sometimes, enough is enough.

This conversation is packed with personal reflections, lessons learned, and an invitation for you to pause, reflect, and reframe your perspective on your progress.

ON TODAY'S EPISODE...

→ Why I took an unplanned break from the podcast and what brought me back

→ Honest reflections on my last 6–7 months and what I’ve achieved (even when it didn’t feel like “enough”)

→ How to celebrate wins and acknowledge obstacles at the same time

→ The power of giving yourself grace while still calling yourself out on self-sabotaging patterns

→ My process for setting monthly intentions and building trust + confidence again

JOURNAL PROMPTS:

• What have you achieved in the past 6 months?
• What wins, big or small, can you celebrate?
• What hardships have you overcome?
• Where have you grown, even if you can’t yet see the final results?
• What habits, excuses, or patterns are holding you back?

LINKS:

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers – just for podcast listeners!

I didn’t plan on “bouncing back” after giving birth.

I wasn’t trying to lose weight fast or hit a number on the scale.

But five months postpartum, I’m now leaner than I was before pregnancy, and I have A LOT of thoughts about that.

In this episode, I’m breaking down the exact things that helped me burn fat sustainably after having my daughter… plus why losing more weight than I intended is actually not the win it might seem like.

If you’re in a place where you want fat loss, but you’re also tired of chasing it the wrong way, don’t skip the Body Bundle. It’s the full strategy that helped me and hundreds of clients reach our best bodies in a sustainable and healthy way.

ON TODAY’S EPISODE…

→ What I did (and didn’t) do to burn fat postpartum

→ The most overlooked fat loss tools no one talks about

→ How I got leaner without tracking or restricting

→ Why I overshot my goal, and why that’s not a good thing

LINKS

→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.

→ Take the Nourish course to create your personalized nutrition strategy.

→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.

You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional to Conscious Eating.

A scientist with a lifelong history of body image struggles and binge-restrict cycles, she signed up hoping for change… but fully expecting it might not work for her.

What happened next? You’ll hear it all.

This episode is a raw, vulnerable, and deeply inspiring look inside Mariana’s transformation — how she stopped bingeing, made peace with food, found freedom in her body, and started designing a life that actually feels good.

ON TODAY’S EPISODE…

→ How Mariana went from restriction + overeating to freedom and food peace

→ The moment she almost didn’t sign up (and what made her do it anyway)

→ Why “trust, patience, and love” became her best tools

→ What changed in her body and mindset after 10 weeks

LINKS

→ Join the waitlist for Emotional to Conscious Eating

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.

I’m recording this episode right before heading into full strategic laziness mode in Europe — soaking up family time, traveling to Spain, and taking a real break for the first time in years. But I couldn’t leave without dropping a truly juicy episode for you.

If you’ve been feeling stuck, doing “everything right,” and still not seeing results, you might be wondering if you’ve hit a plateau. So today, we’re getting into it: why plateaus happen, what questions you need to ask yourself first, and how to figure out if you're truly stuck… or if you're closer to your best body than you think.

I'm giving you powerful questions to audit your habits, your routine, and your mindset, so you can finally move forward with clarity and confidence. Grab a notebook — this one’s not just background noise for a walk or while you're cooking. You’ll want to pause, replay, and write your answers down.

ON TODAY’S EPISODE…

→ How life (and little habits) sneak up and stall your progress

→ 10+ questions to audit your current nutrition, workouts, and mindset

→ Why optimizing too soon can stall your fat loss

→ What to focus on FIRST before tweaking anything

→ The difference between a true plateau vs. your “best body”

→ How to know if it’s time to accept, adjust, or amplify your routine

LINKS

→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.

→ Take the Nourish course to create your personalized nutrition strategy.

→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!

→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.

Have you ever made a color-coded meal plan and ditched it by day three, or is that just me?

A few weeks ago, I was in the middle of launching Bulky 2 Lean, a workshop I absolutely love and know helps women feel confident in their bodies again.

But two days in… I wanted to quit. Not because I didn’t believe in the work, but because I had a strict launch plan. A plan that felt boring, rigid, and totally disconnected from how I actually wanted to show up.

So I ditched it. That was when my coach reminded me of something I tell you all the time: you don’t need a plan. You need a strategy.

That moment hit me hard, and it’s exactly what today’s episode is all about. We’re going deep on the difference between planning and strategizing in your workouts, your nutrition, and, yes, even in your life.

ON TODAY’S EPISODE…

→ The truth about workout apps and meal plans and why they usually backfire

→ What it really means to have a strategy

→ How I lost 35 lbs postpartum without planning a single meal

→ The hidden cost of planning every workout or meal in advance

LINKS

→ Bulky 2 Lean

→ 4-Week Coaching Intensive

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.

PART 4 // Finally, I’m sharing how this concept can help you restore balance between striving for more and enjoying what is as an ambitious type A girl. Plus my personal story on how I’m using strategic laziness to break generational limiting beliefs.

+ Reconnect – The Retreat: A week in September to be strategically lazy & reconnect with your body, mind, and worth.

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.

PART 3 // Time to discuss the darker side where the wellness industry strategically omits information and effort to capitalize on women.

+ Work Out With Me (if you want to – knowing it won't change your life & there's more to it)

+ Be Bloat Free

+ All courses & workshops

STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim not only your best body, but your worth.

PART 2 // In this episode, we're delving into how intentional inaction can heal your relationship with food despite the countless “10 steps to…” tutorials.

+ Emotional to Conscious Eating – the Program (Spring Round starts in May, now in pre-sale)