Nourish Consciously

Enough: Grace & A Call to Action


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It’s been a while… but we’re back!

In this episode, I’m getting real about why I’ve been away from the podcast, the pressure we put on ourselves to “do it all,” and what it really means to be enough. I’m sharing honest reflections on my last 6–7 months – what I’ve achieved, where I’ve struggled, and how I’m navigating motherhood, business, and life all at once.

If you’ve ever felt like you’re falling short of your goals or that you’re not doing enough, this episode is your reminder that you are enough – and sometimes, enough is enough.

This conversation is packed with personal reflections, lessons learned, and an invitation for you to pause, reflect, and reframe your perspective on your progress.


ON TODAY'S EPISODE...

→ Why I took an unplanned break from the podcast and what brought me back

→ Honest reflections on my last 6–7 months and what I’ve achieved (even when it didn’t feel like “enough”)

→ How to celebrate wins and acknowledge obstacles at the same time

→ The power of giving yourself grace while still calling yourself out on self-sabotaging patterns

→ My process for setting monthly intentions and building trust + confidence again

JOURNAL PROMPTS:

  • What have you achieved in the past 6 months?
  • What wins, big or small, can you celebrate?
  • What hardships have you overcome?
  • Where have you grown, even if you can’t yet see the final results?
  • What habits, excuses, or patterns are holding you back?


LINKS:

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers – just for podcast listeners!

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Nourish ConsciouslyBy Alexia Degremont

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