Nourish Consciously

In this episode, I'm getting honest about what's been happening in my own life lately (trying to sell our house, the chaos, the uncertainty, being pregnant), and how I noticed it showing up in my relationship with food and my body.

I walk you through the exact pattern I see in myself and in so many of the women I work with: when life feels out of control, the need for control lands on food. And yet, the irony is that trying to control food only makes it louder.

If you've ever found yourself more critical of your body during a stressful season, snacking more at night, or struggling to avoid cravings, this episode is going to explain exactly why and what actually helped me.

ON TODAY'S EPISODE:

→ Why stress and chaos send us straight to food and body criticism→ The pattern of self-criticism + food noise happening at the same time, and what it's really pointing to→ What a relaxed relationship with food actually looks like→ What makes food "loud", and how it keeps you stuck→ Why the fix in my own life was rarely about nutrition→ What I did to get back on track

LINKS:

→ Build your Unique Nutrition Strategy + be in charge of your body and behavior with Nourish – the program for women who want to reduce food noise + food to feel easy again→ Already done the work but still feeling the noise? The Nutrition Blind Spot Challenge lives inside the Momentum Collective, your next layer is in there→ Let's connect on Instagram

Use code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time.

I walk you through the InBody scan, the functional movement assessment, and the annoying moment my trainer told me I "won the genetic lottery" (which isn't true). The body I have isn't luck. It's the result of years of learning, unlearning, and understanding out exactly what works for my body.

If you've ever felt like you had to just trust what a trainer or doctor tells you (even when it doesn't feel right), this episode will empower you to stand up for yourself.

ON TODAY'S EPISODE:

→ What an InBody scan actually measures (and how to make the data reliable)→ What my trainer recommended, and why I respectfully pushed back→ Why "you won the genetic lottery" is one of the most frustrating things you can say to someone→ How knowing your body gives you the power to advocate for what you actually want→ The squat adjustment that changed how I train my legs (and why I still do it my way)→ Why fat loss isn't always the goal, and how objective data helped me see that clearly→ What it really means to become your own personal trainer

LINKS:

→ Join Body Bundle LIVE — my 8-week live coaching program starting May 11th, currently in early bird. DM me if you have questions or want to chat it through before joining.

→ Learn more about Sculpt — my training program designed to help you train for your body and goals

→ Let's connect on Instagram

Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, I am sharing the commitments I’m making to myself this year.

Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to create accountability with yourself.

If you’re feeling resistant to traditional goal-setting, or craving a softer, more self-aware way to approach this year, consider this episode an invitation to reflect on what you want to commit to... in a way that actually fits your life, your capacity, and your values.

ON TODAY’S EPISODE:

→ Why I’m choosing not to share big goals publicly this year, and what I’m focusing on instead→ The difference between performative goals and supportive commitments
→ What “consistency” really means when you stop forcing rigid rules
→ My personal commitments around movement, rest, money, creativity, consumption, and boundaries
→ How structure can actually create more freedom (with food, spending, and pleasure)
→ Why receiving (or at least learning to receive) is a practice worth committing to→ An invitation for you to define commitments that feel grounding, not pressuring

LINKS:

→ Visit my website⁠⁠ for free resources, self-paced programs, and coaching options
→ Follow me on ⁠Instagram⁠ for daily reflections, workouts, and grounded health conversations

Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, we’re talking about setting body + life goals for 2026 in a grounded, intentional way that actually fits your current season of life.

As I reflect on the goals I didn’t quite reach last year, I share why I refuse to see it as “failure” or feel shame around it, and how it revealed something important: the need for better alignment, clearer planning, and expansion that doesn’t come at the cost of balance.

If you’re craving growth in 2026, but don’t want to burn yourself out trying to get there, this episode will help you rethink how you set goals, plan your year, and create momentum that feels sustainable.

ON TODAY’S EPISODE:

→ Why desiring more doesn’t mean you’re ungrateful or doing something wrong

→ How my goals shifted as I stepped into a new season of life

→ A 5-step framework to turn desire into aligned action:

• Reflect on what worked (and what didn’t)
• Check in with your values and this year’s realities
• Create a vision beyond the surface-level goal
• Build a tangible plan with clear steps and sequencing
• Assess your weekly capacity and schedule accordingly

LINKS:

→ Listen to the reflection episode inside Le Membership, where we go deeper into year-end reflection and intentional planning

→ Listen to the Time + Energy Management episode to learn how to align your goals with your actual capacity

→ My Goal Setting Notion template

→ Explore Emotional → Conscious Eating (E→CE) if your goal is to lose weight, keep it off with ease, and heal your relationship with food — and want tools you can practice all year long

→ Visit my ⁠website⁠ for free resources, self-paced programs, and more.

→ Follow me on Instagram

Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.

In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.”

So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re not off track. You’re just in a different season and each season has a purpose.

Today, we’re breaking down what Autumn, Winter, Spring, and Summer look like in your health journey, how to know which one you’re in, and how to stop forcing yourself into a chapter you don’t have the capacity for.

Because you can’t expect spring results in a winter season. And you’re not meant to hold every phase of growth at the same time.

If you’ve been craving clarity, reassurance, or simply permission to be where you are right now — this episode is the grounding reset you need.

ON TODAY’S EPISODE:

→ The four seasons of health + fat loss and what each one actually represents

→ How to recognize the season you're in (without judging it)

→ Why timelines don’t exist, and why your season might last longer than someone else’s

→ My personal Winter season that lasted years… and why that wasn’t a bad thing

→ How pregnancy shifted my Summer + Fall and why women aren’t meant to “do it all” at once

→ The mindset shift that helps you stop labeling a season as “off track”

→ The exact framework: recognize → accept → do what you can → repeat

LINKS:

→ Join The Momentum Collective for women who refuse to call their current season “off track” and want strategy, support, and clarity every single week

→ Explore Emotional → Conscious Eating (E→CE), especially if your Fall season involves restriction, overwhelm, or a messy relationship with food. Waitlist is now open, and the next round starts Jan 19th.

→ Check out my website⁠ for free resources, self-paced courses, and more

→ Follow me on Instagram

Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners!

This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is...

LINKS:

→ Join Nourish Live to learn how to reach and maintain your best body with ease, without tracking or counting calories & without cutting out foods or restricting. [Starts Nov 17th. Save $500 until 8 pm EST on Nov 12th.]

→ Check out my ⁠⁠⁠website⁠⁠⁠ for free resources, courses, and more!

→ Follow me on ⁠⁠⁠Instagram⁠⁠⁠.

Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.

From understanding how much protein you really need, to knowing when your workout might be working against you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.

Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for your body, this one’s for you.

LINKS:

→ Join ⁠Le Membership⁠ for next week's episode where you'll find part 2 of this Q&A (& a ton of guided workouts).

→ Check out my ⁠⁠website⁠⁠ for free resources, courses, and more!

→ Follow me on ⁠⁠Instagram⁠⁠.

Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.

I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. But the truth is, you haven't lost your groove; you're being pushed to create a new groove that'll help you move forward.

Today, we’re talking about what actually matters when it comes to rebuilding consistency, how to stop being all-or-nothing, how to adapt when life shifts, and why routines are meant to evolve with you (not hold you hostage).

If you’ve been craving more structure, energy, or just a sense of normalcy again, this one’s for you.

ON TODAY'S EPISODE:

→ The difference between systems, intentions, and routines, and why this matters now
→ Why “falling out of routine” isn’t failure, it’s a call to action
→ How to rebuild structure after travel, job changes, or big life shifts
→ The mindset that keeps you from getting back on track
→ How to create grounding habits that travel with you, no matter where you are

LINKS:

→ Join Le Membership for next week's episode on how to create an AM + PM routine that'll actually help you reach your body + life goals

→ Check out my ⁠website⁠ for free resources, courses, and more!
→ Follow me on ⁠Instagram⁠.
Use the code “NCLOVE” at checkout to get 10% off any self-paced offer — just for podcast listeners!

In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025.

I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are getting in the way…

So today, I’m giving you a reality check (with a lot of love): you can’t control the outcome. You can control your actions. And when you anchor those actions in intention – not a rigid goal – you set yourself up for sustainable progress, even through the holidays.

I’ll also share my own October intention and how this practice can shift not just your fitness, but your life.

If you’re ready to stop waiting and start acting in alignment with who you want to be, this episode is for you.

ON TODAY'S EPISODE

→ Life update: retreat, coming home, and where my head’s at now

→ The difference between emotional eating and conscious eating

→ Why so many women stay stuck even when they’re “doing the right things”

→ The truth about outcomes vs. actions (and why reverse engineering doesn’t work)

→ How to set intentions instead of rigid goals for your body and health

→ My October intention and what it looks like in practice

→ Where to find an audit to make sure your actions align with your intention

LINKS

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!

In this episode, I’m getting real about what happened after my enough is enough moment in August, and why the biggest shift wasn’t about doing more, but about actually using the systems I already had.

I’ll share how simple changes like meal planning, scheduling workouts, and blocking time for content and client work have completely transformed how I feel: clearer, stronger, more grounded, and way less stressed.

If you’ve been feeling scattered or like your days are running you (instead of the other way around), this conversation will remind you of the power of structure and how the smallest systems can make the biggest difference.

ON TODAY'S EPISODE...

→ The wake-up call that showed me I’d been ignoring my own systems
→ Simple shifts I put back in place that completely changed my energy
→ How structure creates more freedom—in food, workouts, work, and life
→ The real results I’ve noticed since recommitting (body, mind, and mood)
→ A sneak peek into the upcoming Challenge

QUESTIONS TO ASK YOURSELF

• What systems do you already have in place that you’ve stopped using?
• How would your life feel different if you re-committed to just one of them this week?
• Where are you wasting energy “winging it” instead of following a plan?
• What system could you put in place to make your health, work, or home life feel lighter?

LINKS:

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!

Lots of love,

Alexia