In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025.

I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are getting in the way…

So today, I’m giving you a reality check (with a lot of love): you can’t control the outcome. You can control your actions. And when you anchor those actions in intention – not a rigid goal – you set yourself up for sustainable progress, even through the holidays.

I’ll also share my own October intention and how this practice can shift not just your fitness, but your life.

If you’re ready to stop waiting and start acting in alignment with who you want to be, this episode is for you.

ON TODAY'S EPISODE

→ Life update: retreat, coming home, and where my head’s at now

→ The difference between emotional eating and conscious eating

→ Why so many women stay stuck even when they’re “doing the right things”

→ The truth about outcomes vs. actions (and why reverse engineering doesn’t work)

→ How to set intentions instead of rigid goals for your body and health

→ My October intention and what it looks like in practice

→ Where to find an audit to make sure your actions align with your intention

LINKS

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my self-paced offers – just for podcast listeners!