Nourish Consciously

In this episode I go deep on sharing ALL things overeating, from my personal experience with it, the reasons why you can’t seem to break your binging habits, and the tools to finally break free of the cycle.

Ready to do the deep work & free yourself from the restict-binge cycle? Join the waitlist for E-CE.

Loved the episode? Have questions? Let's connect on Instagram!

Let's get real and raw! In this episode, I am sharing my experience with pregnancy and how I've been navigating the first 18 weeks of this journey.

Join the waitlist for E-CE. Next round starts in September.

The Retreat – Reconnect.

Nourish.

Let's connect on Instagram! 

In this episode, I help you create a workout routine requiring minimal time & energy that actually gives you the results that you want, the lean & toned body, WHILE also feeling the way you want (aka. not consumed by your workouts, or completely exhausted each time you leave the gym).

The Leanest You Challenge

Breakthrough Session 

Slide into my DMs if you enjoyed this episode. 

All the goods: Freebies, Courses, Workshops & Coaching!

Lots of love,

Alexia

This episode might shake something in you, trigger you, or bring up some ego stuff, and that's the goal! It's time to ditch the victim mentality – & take radical responsibility for your circumstances. What if it was a blessing to experience the stuckness, the pain, the discomfort? Because we know that only once we feel comfortable enough, we take action and change things.

I am sharing the stages & beliefs I had to overcome throughout my health & fat loss journey, getting super vulnerable, and how I navigated them.

Slide into my DMs if you enjoyed this episode. 

All the goods: Freebies, Courses, Workshops & Coaching!

Lots of love,

Alexia

In this episode, I dive into the reason why it's so hard to keep the weight off or lose the weight in the first place – even though you are being "good" and "being in a calorie deficit". Shouldn't I be losing weight when I eat so little??

All the goods: Courses, workshops & coaching here.

Waitlist for Emotional to Conscious Eating here.

Let's do this! An Alexia's Advice Session today, where I answer all of your questions you sent me on Instagram. Stay tuned for the next question box on my Instagram Stories or DM your question @alexiadegremonthealth. Hope you enjoy it! Lots of love, Alexia

Want to work out with me? Start Le Challenge now!

Want to finally feel free around food WHILE also burning fat? Join Nourish!

Want to go all in & finally achieve your best body with ease? Check out Body Bundle and save $351!

How to avoid bloating? – Be Bloat Free The Workshop

How to include running into your fat loss routine. – Reel

How to create your morning routine. – Reel

In this episode, I am sharing the things to actually focus on when life gets a little crazy and time to focus on making healthy meals or working out is limited. We'll end the episode with my top 5 tips!

If you're ready to create a strategy that is flexible to your busy schedule and finally gives you the fat loss results you're looking for (without the restriction or an intricate workout program to follow), check out all courses + workshops here!

If you have any questions or feedback about this episode, shoot me a DM on Instagram!

In this episode, I am answering a question I received in my weekly Q&A on Instagram Stories: "If you had to miss a few workouts - how would you reframe to not freak out?" The fear of weight gain or losing progress when life gets in the way is common – BUT taking a few days off doesn't ruin anything, or at least it shouldn't. Let's talk.

Join Sculpt to create your unique sustainable & effective workout routine! Doors close 4/5!

In this episode, I am sharing ALL THE THINGS you need to know to get the most out of your workouts through your post-workout nutrition.

Want to learn how to create + optimize your body-specific workout routine that actually* gives your results? Join Sculpt! 

Send me a DM if you have any questions or feedback!

(Want to make sure all of your meals are optimized for fat loss? Check out The Foundation.)

If you've ever thought "Maybe they just have a better metabolism." or "I don't have that much time to go to the gym or eat home-cooked meals ever day.", this episode is for you. I'll be sharing the actual* ways you can speed up your metabolism, burn more calories, and finally get the body you want (and deserve) – without counting calories, killing yourself in the gym, or going on anther fasting regimen or detox. 👀

If you want to learn how to create a workout routine specific to your body type & goals, check out Sculpt.

If you'd like to properly nourish your body so you can finally burn fat effectively, The Foundation (only $49) will change your life.

Subscribe, like & comment if you enjoyed this episode! Lots of love,

Let's connect on Instagram!