Nourish Consciously

This episode holds another amazing interview with my client, Jess, who has completed E→CE in a live group session. This is Jess's story, how she overcome triggering moments where food was the only resource & how it has given her so much more freedom in life. This is for you to discover what is possible for yourself. 

Join the waitlist for Emotional→Conscious Eating!

Jess is also an amazing astrologer – Go check her out! @jessellenastrology

This episode is different from any other episode on the Podcast... It's an interview with a client, Megan, who has completed E→CE in a live group session. This is Megan's story, her experience & the life-changing shifts she has been able to make thanks to healing her relationship with food. This is for you to discover what is possible for yourself. Enjoy (& get the tissues ready!)

Join the waitlist for Emotional→Conscious Eating!

In this episode, you'll learn what happens when exercise makes you "bulky", why it happens & how to avoid it, aka. exercising to get toned & lean rather than getting "bulky". The format of this episode is me responding to comments on a reel I posted a few weeks ago. It gets a little spicy and I am not holding back! 🌶

Sculpt – The Program

Free Masterclass: Moving→Sculpting

DM me if you have any questions about Sculpt. 

In this episode, I uncover what cravings actually are and what they're not, how to deal with cravings in the moment and how to reduce cravings in the long run. There is SUCH a big gap in the industry, nutritionists & dietitians leaving big parts of the problem out of the conversation, and I am here to bring it back! ✨

Free Masterclass on Emotional Eating.

DM me if you're interested in 1:1 E→CE.

In this episode, we're breaking down why your weight loss, eating healthy & exercising feels so exhausting, and HOW to make it effortless, just a part of who you are and what you do! THE episode you didn't think you needed.

Nourish

Sculpt

(You can bundle the two programs at checkout.)

Let's connect on Instagram!

In this episode, I am sharing everything you need to know to get rid of excess fat & tighten your body to become more lean. Get my nutrition, exercise & mindset hacks to get real results that actually last. You'll want to have a pen & paper close for this episode! 

Would love to hear from you if you found this helpful! > DM me here!

SCULPT

Free resources & ways to work with me.

In this episode (which is a little different 👀), I am sharing my take on "manifesting" your healthy best body. We all know that our thoughts, emotions & energy have power - but how to harness this force for the long run is sooo often misunderstood. + Leaving you with an actionable tool to start this attraction process for yourself. Would love to hear what you think - DM me here! ✨

Feel free to leave a review if you enjoyed this episode.

>> Ways to work with me & free resources.

In this episode, I am sharing the wisdom nuggets I wish I had when I was struggling with my weight loss, my relationship with food & overexercising... It took me many many years to understand these concepts, but once I did - it changed EVERYTHING! So here they are for you!

Please like, subscribe & share if you liked this episode. It really helps to share the message!

Let's connect on Instagram!

Learn more on how to work with me

What had to happen for me to finally find ease in my body & reach and maintain my best body - the deep mindset & healing work to fully trust my body and let go of control.

Let's connect on Instagram!

The challenges I had to face because of my restriction with food & overexercising, and how I tried to overcome them. In this episode, I also share HOW I created my nutrition strategy that I now teach to all of my clients and in some of my programs (→ Access the NOURISH here.)

Let's connect on Instagram!