Nourish Consciously

This is part one of my story, my struggles, my pains & the things I went through to get to where I am today - free, at ease & fully in charge of my best body and mind.

Let's connect on Instagram!

In this episode, we're talking about what it means to trust your body, your mind, and your intuition when it comes to healing your relationship with food, your body & yourself. I know how hard it is when it feels like your body is acting "against" you, and nothing seems to work.

Challenge included: I'm offering you a challenge that has been transformative to inform me about how little trust I had in my body, and what I really needed to work on when I was struggling. I continuously use this challenge with my clients who experience fear of foods, restrictions and disordered eating. Now, it's your time to find out:

Do you trust your mind or your body?

Let me know what you found out via DM on Instagram!

Ready to heal your relationship with food & uproot the patterns, beliefs & behaviours holding you back to finally make peace with yourself? Ready to dive deep & get there in a collapsed timeline? >> Ways to work with me

In this episode, I am giving you the tools to make every workout count. No more wasting time or energy wondering what you should do, or even training in a way that isn't efficient for YOUR body type to just end up feeling frustrated. 

"This isn't a guessing game. It's applied science."

"All you need is to determine what your body type is, learn how to optimize training for your goals & take clear aligned action."

Let's connect on Instagram!

SCULPT is an immersive program for you to take the time to stop, contemplate & learn about your body. It’s your time to create your Specific Body Sculpting Blueprint (SBSB) so that results can come so much faster afterward.

This is for you if

〜 You WANT a proper strategy for YOUR specific body & stop paying for different apps/programs/trainers 
because you know it’s not just about the workout - it’s the whole program & lifestyle.

〜 You DESIRE to be in charge, intentionally craft & sculpt your body (&mind) rather than just hammer away blindly. 

>> SCULPT details & access.

In this episode, I am sharing the ins and outs of my journey with exercise & my body. From being a gymnast & dancer, going through major back injuries, gaining weight, boxing at Uni, all the way to making peace with my body, finally feeling good, free & confident in it, and exercising intentionally to get results - but mostly to FEEL my best. 

"A trainer at my gym made fun of me! And I was told I look manly."

"So many parts need piecing together, but once they do - it's pretty easy."

Let's connect on Instagram!

Ready to transform your relationship with food & create healthy lasting weight loss? Ready to dive deep & get there in a collapsed timeline? >> Ways to work with me

In this episode, we're diving deep into HOW to optimise your metabolism with exercise. How to work with your body rather than against it, and how to get massive results without killing yourself in the gym (& actually being able to take guilt-free rest days).

"You cannot boost your metabolism."

"Work with your body, optimise your body."

Let's connect on Instagram!

In this episode, we are uncovering why you can't "earn" your food or compensate for overeating by burning calories in the gym. And why it is so important to zoom out & get back to the bigger picture.

"Even though you feel like you're in control, you're losing control over your body and behaviours."

"If it was as easy as calories in vs. calories out, we wouldn't be here."

Let's connect on Instagram!

Ready to transform your relationship with food & create healthy lasting weight loss? Ready to dive deep & get there in a collapsed timeline? >> Ways to work with me

In this episode, we're dissecting the fear of judgement that is holding us back, a simple mindset shift to release its power, and an activation for you to take action & do what it takes to be the healthiest & most aligned version of you!

"Fear of judgement really is the fear of failure."

"If everything was guaranteed, how would you move?"

Let's connect on Instagram!

Ready to transform your relationship with food & create healthy lasting weight loss? Ready to dive deep & get there in a collapsed timeline? >> Ways to work with me

In this episode, I am diving into the connection between mind, body & soul. After experiencing lots of physical symptoms over the last weeks & having processed them - I am sharing with you the how and the why I am pivoting my business... into more of the mind area, espcially the mind-body connection!

Please subscribe, rate & review the podcast - this really helps others to see what is possible for them when they listen. And if you'd like to share it with your friends & family or on Instagram @alexiadegremonthealth, that is greatly appreciated too! You can reach me over on Instagram if you have any questions or feedback. Your DMs make my day! Sending you so much love! 

Let me guess, when it comes to your health & weight loss (and many other areas in your life), you're an all-or-nothing person? Yes?

This episode is for you! 

I am breaking down why you see yourself as an "all-or-nothing" person, how you can change that once and forever, and tangible steps to take today to start shifting to a "moderation" person.

Please rate, review & share this podcast if you loved this episode. 🤍

And if you need a little support & accountability when it comes to your healthy weight loss, send me a DM on Instagram - let's connect.

In this episode, I am sharing exactly WHAT I ate in a day to lose weight & tone up prior to my Wedding. The online space isn't lacking any pre-Wedding crash diets, detoxes & cleanses... UH. This is WHY I am so passionate about bringing you the real, lasting & sustainable way to eat in order to tone up before an event! 

I hope you enjoy it! Please like, review, subscribe & share this Podcast 🤍 it's the lifeblood of my business, and I am so grateful for you.

Wanna learn HOW to properly nourish your body & get real fat loss results without dieting? You'll master exactly THAT in my program NOURISH.