Nourish Consciously

By Alexia DegremontHealth & Fitness

Nourish Consciously episodes

April 08, 2022 My Gap Year & How This Relates to YOU
In this episode, I am taking you through my journey of traveling, finding & healing myself. There are so many funny, crazy and vulnerable stories in here, which leave you with HUGE takeaways. Remember to like, review, subscribe & share 🤍 it's the lifeblood of my business, and I am sooo grateful for you.
44 min
March 24, 2022 How to Overcome Emotional Eating Step-by-Step
In this episode, I am sharing my exclusive Masterclass with all of you guys! The in and out when it comes to emotional eating, your triggers, why this is something you are dealing with, and how to learn to overcome it!
Please subscribe, like and share this Podcast 🤍
1 hr 5 min

About Nourish Consciously

From the publisher's feed

It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience,…