You know those moments when you feel so done with food rules, restriction, and that “start again Monday” cycle but still skeptical that anything else could work? That’s exactly where Mariana was when she joined Emotional to Conscious Eating.

A scientist with a lifelong history of body image struggles and binge-restrict cycles, she signed up hoping for change… but fully expecting it might not work for her.

What happened next? You’ll hear it all.

This episode is a raw, vulnerable, and deeply inspiring look inside Mariana’s transformation — how she stopped bingeing, made peace with food, found freedom in her body, and started designing a life that actually feels good.

ON TODAY’S EPISODE…

→ How Mariana went from restriction + overeating to freedom and food peace

→ The moment she almost didn’t sign up (and what made her do it anyway)

→ Why “trust, patience, and love” became her best tools

→ What changed in her body and mindset after 10 weeks

LINKS

→ Join the waitlist for Emotional to Conscious Eating

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.