I’m recording this episode right before heading into full strategic laziness mode in Europe — soaking up family time, traveling to Spain, and taking a real break for the first time in years. But I couldn’t leave without dropping a truly juicy episode for you.

If you’ve been feeling stuck, doing “everything right,” and still not seeing results, you might be wondering if you’ve hit a plateau. So today, we’re getting into it: why plateaus happen, what questions you need to ask yourself first, and how to figure out if you're truly stuck… or if you're closer to your best body than you think.

I'm giving you powerful questions to audit your habits, your routine, and your mindset, so you can finally move forward with clarity and confidence. Grab a notebook — this one’s not just background noise for a walk or while you're cooking. You’ll want to pause, replay, and write your answers down.

ON TODAY’S EPISODE…

→ How life (and little habits) sneak up and stall your progress

→ 10+ questions to audit your current nutrition, workouts, and mindset

→ Why optimizing too soon can stall your fat loss

→ What to focus on FIRST before tweaking anything

→ The difference between a true plateau vs. your “best body”

→ How to know if it’s time to accept, adjust, or amplify your routine

LINKS

→ Take the Sculpt course so you can create a workout routine you love that also gets the results you want.

→ Take the Nourish course to create your personalized nutrition strategy.

→ If you’re interested in both Sculpt and Nourish, check out The Body Bundle!

→ Join my group program Emotional to Conscious Eating to overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.

→ Check out my website for free resources, courses, and more!

→ Follow me on Instagram.

Use the code “NCLOVE” at checkout to get 10% off on any of my offers. Only for listeners!

This episode was edited by Adrienne Cruz.