Ladies, let’s be honest—how often do you put yourself last?

Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed?

In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception.

We dive into:
 🥑 Why food is the missing link in fertility, pregnancy & postpartum
☕ The coffee & sugar cycle—why it happens and how to break free
🍽️ Real-life solutions for busy women who always forget to eat
💡 Small, powerful nutrition shifts that make a huge difference

If you’re tired of running on empty and ready to feel amazing from the inside out—this one’s for you 🎧✨

Follow: @Atoosanutrition

Sneaky Links:

• Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
• Balance, The Postpartum Fitness Plan For Mums Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
• Rise, Strength, Structure and Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
• Your Daily Planner: https://buy.stripe.com/14k29137PfXybBK6oB

Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship ends

Sarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups—not just physically but mentally, emotionally, and spiritually. 

We talk about dating yourself, embracing self-awareness, and navigating dating with high standards. 

Plus, we touch on attachment styles and how understanding them can transform the way you approach love and relationships.

If you're going through a breakup, thinking about one, or just want to level up your mindset when it comes to love and self-worth, this episode is for YOU💖

✨ Hit play and get ready to feel empowered! ✨

Sneaky Links

@thedivorcechapter
@coach_jaimeparker
Work with Me: https://jpcoaching.typeform.com/to/qrHIVtR9

I had the absolute pleasure of sitting down with Beth Parkinson—mum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PT’d in years ago! 🏋️‍♀️

Beth is the definition of driven—constantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isn’t always easy…

In this episode, we dive into:
🎧 Beth’s postpartum journey—how she found strength (physically & mentally) after having kids
🎧 The reality of parenting as health-driven parents—and how to pass on those values to our little ones
🎧 Navigating the chaos of mum life & business while still making time for YOU

This conversation is real, raw, and full of inspiration for any parent who values their health!

Enjoy!

Sneaky Links: 

Jaime: @coach_jaimeparker
Beth: @bethstribe
@stribeuk
Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB
Balance: The Postpartum Fitness Plan: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Rise: Strength, Structure & Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked you

But what if I told you that confidence isn’t something you’re just born with—it’s something you can build?

What if I told you that confident Jamie wasn’t always so confident?

In this episode, I’m diving deep into self-confidence and why it is the absolute key to levelling up in every area of your life—your health, your success, your biggest goals and dreams!

 When you learn to cultivate confidence, you stop playing small and start showing up as the badass version of you who goes after what she truly wants!

🔥 Ready to unlock your next level? Tune in now!

✨ Plus, if you leave a written review on Apple Podcasts, I’ll send you my Empowered AF Mindset Workbook for free! This workbook will help you apply and practice the confidence-building skills I talk about in this episode so you can start making real changes in your life. Just screenshot your review and send it to me to claim yours!

Sneaky Links, Programs, Planners & More...

https://linktr.ee/jpcoaching_

If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it!
If you don’t want a normal life, your version of balance HAS to look different✨
But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.

In this episode of A Diary of a Mumpreneur, we’re throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your business, and still be present for what truly matters without burnout!

Because you don’t have to choose between success and fulfilment. You get to have both💡

🎙Your new definition of balance starts here💛

Sneaky Links
"Balance" The Postpartum Fitness Plan For Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
"Rise"  Mums Ready To Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Busy Mum Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it!
If you don’t want a normal life, your version of balance HAS to look different✨
But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.

In this episode of A Diary of a Mumpreneur, we’re throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your business, and still be present for what truly matters without burnout!

Because you don’t have to choose between success and fulfilment. You get to have both💡

🎙Your new definition of balance starts here💛

Sneaky Links
"Balance" The Postpartum Fitness Plan For Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
"Rise"  Mums Ready To Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Busy Mum Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

🚀 Welcome to the NEW & UPGRADED A Diary of a Mumpreneur! 🎉

Mumpreneurs, it’s time to LEVEL UP! 🔥

This podcast is evolving, growing, and reaching more incredible mums and women like YOU, because you deserve a space that truly supports you in building a thriving business, prioritising your health, and creating a life you love✨

In this first episode of our next chapter, I’m sharing why this rebrand is happening, what’s changing (for the better!), and how this podcast will continue to empower, inspire, and guide you on your journey. Expect even more real talk, actionable strategies, expert guests, and mindset shifts to help you step fully into your CEO-mum power💪👑

To my loyal listeners—THANK YOU for being on this journey with me! Your support means the world, and I cannot wait to grow alongside you 💛 And to all the new mumpreneurs joining us—welcome to the tribe! 🎙️✨

Hit play now, and let’s dive into this exciting new chapter together! 🚀💖

Sneaky Links:
Balance: "THE Postpartum Fitness Plan For Mums"
https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Rise: "Strength, Structure & Accountability For Mums"
https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Work With Me: https://jpcoaching.typeform.com/to/qrHIVtR9

This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, we’ll explore:
✨ Why knowing what you don’t want is just as important as knowing what you do
✨ How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals
✨ Tangible prompts and exercises to help you uncover your true purpose, redefine your goals, and create a vision for a more meaningful 2025

Are you ready to shift your focus and redefine what success means to you? In this episode, I’m opening up about my nearly 10-year journey as a coach—how my definition of success has evolved from chasing financial milestones to prioritising experiences and the deep sense of fulfilment I now find in my work

Success isn’t a one-size-fits-all destination—it’s deeply personal, and it evolves as you do. 
This episode will inspire you to pause, reflect, and build a version of success that aligns with your life, your values, and your unique journey.

Tune in now and take the first step toward a more purposeful and fulfilled year🌟

Enjoy!

Juicy Links:
Happy Days Journal: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Work With Me: https://jpcoaching.typeform.com/to/qrHIVtR9
If you enjoyed this episode you may also enjoy this: https://open.spotify.com/episode/1CijiquuPNlSNzDPIGPPkY?si=8c6ef556577243a3

January often comes with high expectations, doesn’t it? 
But let’s be honest—this month can feel underwhelming, and that’s okay.
 In this episode, I unpack why January isn’t the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!

I’ll also guide you through the real secret to effective goal setting: it’s not just about writing things down; it’s about pairing your goals with action. Without actionable steps, a goal is just an intention—and that’s where you may be going wrong... 

We’ll chat about the power of visualisation and meditation, how to align your energy with your goals, and the exact strategies to set yourself up for success in 2025!

✨ If you’re ready to make this year your most intentional and impactful yet, this episode is for you.

Let’s map out your goals—and your action plan—to thrive in 2025! 💡

Enjoy
Jaime x

Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
Number 1 Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

Ladies, let’s talk love, loss, and levelling up! In this empowering episode of Nourish You, I’m opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one
✨ But this isn’t a sob story—it’s a story of reclaiming confidence, setting standards, and never settling 🙌

We’re diving into:
💡 The power of knowing your worth and standing by it
💬 How your beliefs shape your dating experiences (yes, that "all men are trash" mantra might need a rewrite!)
💖 Why staying open and hopeful about love isn’t naive—it’s transformational

If you’re navigating the wild world of modern dating, healing from past pain, or just need a pep talk on staying true to YOU, this episode is for you💃

Let’s rewrite our love stories together—because the right one is always worth the wait. 🌈💌

Enjoy!
X

@coach_jaimeparker
Work with me: https://funnel.empoweredacademy.uk/home-page