January often comes with high expectations, doesn’t it? 
But let’s be honest—this month can feel underwhelming, and that’s okay.
 In this episode, I unpack why January isn’t the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!

I’ll also guide you through the real secret to effective goal setting: it’s not just about writing things down; it’s about pairing your goals with action. Without actionable steps, a goal is just an intention—and that’s where you may be going wrong... 

We’ll chat about the power of visualisation and meditation, how to align your energy with your goals, and the exact strategies to set yourself up for success in 2025!

✨ If you’re ready to make this year your most intentional and impactful yet, this episode is for you.

Let’s map out your goals—and your action plan—to thrive in 2025! 💡

Enjoy
Jaime x

Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
Number 1 Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

Ladies, let’s talk love, loss, and levelling up! In this empowering episode of Nourish You, I’m opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one
✨ But this isn’t a sob story—it’s a story of reclaiming confidence, setting standards, and never settling 🙌

We’re diving into:
💡 The power of knowing your worth and standing by it
💬 How your beliefs shape your dating experiences (yes, that "all men are trash" mantra might need a rewrite!)
💖 Why staying open and hopeful about love isn’t naive—it’s transformational

If you’re navigating the wild world of modern dating, healing from past pain, or just need a pep talk on staying true to YOU, this episode is for you💃

Let’s rewrite our love stories together—because the right one is always worth the wait. 🌈💌

Enjoy!
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@coach_jaimeparker
Work with me: https://funnel.empoweredacademy.uk/home-page

Welcome Back lovely! 
In this episode, I sit down with the inspiring Katherine Moloney ✈️✨—a private pilot 🛩️ and the visionary founder of ElevateHerAviation 🚀
Katherine is on a mission to empower and educate women, proving that the skies 🌌 are no limit for those daring to dream big! 🌟

We dive deep into her personal journey 💪, from navigating the challenges of becoming a pilot to building a thriving organization dedicated to helping women break barriers 💼🚪 in aviation and beyond! Katherine shares her wisdom on why it's time for women to take up space—not just in the cockpit 🚁 but in every industry where they’ve historically been underrepresented

We also discuss the importance of overcoming fear 🧗‍♀️, stepping out of your comfort zone 🌟, and why the most powerful growth happens when you choose courage over doubt 💥

Whether you're an aviation enthusiast ✈️, a woman seeking inspiration 💡, or someone looking to embrace bold new challenges 🌍, this episode will leave you motivated to chart your own course and take flight in every aspect of your life.

🎧 Tune in now and get ready to be inspired!

Links:
Follow Katherine & support her organisation! ❤️
📸 Instagram: @coach_jaimeparker
📸 Instagram: @moloneykatherine
🚀 ElevateHerAviation: @elevateheraviation

4o

4o

In this episode, I’m pulling back the curtain on some major shifts happening in my life 🌟
Also... ya girls dating again! I share the story of how I met my new partner in the most unexpected way ❤️ 
I share very candidly, what it’s been like dating after coming out of an abusive relationship 🌈 We dive into the challenges, the growth, and the joy of stepping into something new.

I also open up about the exciting expansion of my business 🚀 and how I’m navigating it all with a mindset-first approach 🧠—because growth doesn’t happen by accident!

Finally, I’m calling YOU out of autopilot mode 🔥 It’s time to wake up, take control, and start living life on purpose 💪 
This episode is raw, real, and packed with reminders that you are powerful beyond measure. Let’s do this together!

🎧 Listen now and let me know what resonates with you!

👇 Links to my work and resources:
✨ Our Website: https://jpcoaching.typeform.com/to/qrHIVtR9
✨Buy Your Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg

In today’s episode, I'm diving into my 90-day dopamine detox journey—a personal challenge to step back from the endless scroll and reclaim my focus and joy! 💖

Over the last 6-9 months I've caught myself getting lost in the Instagram rabbit hole more times than I can count and it got me thinking... how is this constant stream of dopamine affecting my mind, my mood, and my motivation?

This episode is all about why I’m saying goodbye to mindless scrolling and hello to a clearer, more present mindset💫 

I share the science behind dopamine, how our brains get hooked on instant gratification, and the impact this has on our productivity and overall happiness. Plus, I've got some inspiring resources in the show notes if you’re curious to dig deeper!

✨ So, are you ready to unplug, refocus, and join me on this detox journey? Let’s do this together, babe! 💪💕

Andrew Huberman Podcast: Dopamine, Focus and Procrastination 
https://www.youtube.com/watch?v=QmOF0crdyRU
https://www.youtube.com/watch?v=K-TW2Chpz4k

Special Episode...

I sit down with my client Rebecca, who has been part of my coaching program since 2020!

Together, we dive deep into her inspiring journey of overcoming Polycystic Ovary Syndrome (PCOS), unhealthy eating habits, and mental health struggles. 

She opens up about the toughest moments of her life and how she continued to push forward with coaching, even when things seemed impossible.

We explore the core of her transformation, where 95% of the work was focused on shifting her mindset—proving that true body transformation begins in the mind. From battling self-doubt to developing resilience, she shares how mastering her mental health led to powerful changes in her body and lifestyle.

If you’re ready to hear a raw, real, and powerful story of inner strength, overcoming adversity, and the mindset it takes to achieve long-lasting transformation, this episode is for you! 

Whether you're struggling with PCOS, mental health challenges, or finding the motivation to transform your life, this conversation will leave you inspired and ready to take action.

Tune in for a candid conversation on what it truly takes to transform your mind, body, and life.

Thank you Rebecca for sharing your journey, Love you!
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@Coach_jaimeparker

In this episode, I sit down with Shannon, a professional organiser and founder of SimplLivingCo, to explore the transformative power of decluttering and how it can bring clarity, calm, and balance into your life. 

Shannon shares her expert insights on how simplifying your space can reduce stress, boost mental health, and create a more intentional, peaceful environment, especially for busy women and moms!

We dive deep into how a clutter-free home isn’t just about tidiness—it's about creating space for mental clarity. 

Shannon explains how physical clutter can overwhelm the mind, contributing to anxiety and decision fatigue, and how creating an organised, intentional space helps you focus, feel in control, and reconnect with your priorities.

Shannon also touches on the wider benefits of decluttering, from reducing overall consumption and waste to shifting our mindset from needing to buy things for quick dopamine hits to feeling more fulfilled and present with what we already have. 

She highlights how living with less can reduce your environmental footprint and foster a more mindful, sustainable approach to life.

Whether you're looking to clear out your physical space, gain mental clarity, or adopt a more intentional lifestyle, this episode is packed with practical tips and empowering insights that can help you take the first step towards a calmer, more balanced life.

Tune in to learn how decluttering can transform not just your home, but your mindset, stress levels, and overall well-being!

Enjoy the episode

Follow Shannon @simplivingco

4o

Welcome Back Lovelies!
This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017.

Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program are!

"The key to successful weight loss is a healthy relationship with food, if you dont have that you are setting yourself up for failure again and again" - Jaime

Enjoy the episode!
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Enquiry about our next intake: https://jpcoaching.typeform.com/to/rCywq6

Welcome Back!
Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!
This episode is going to give you the action steps to guarantee your results this summer and beyond!

Enjoy the episode!

Please share on your socials so more can benefit from the juicy tips in the episode

Your Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Ready For Results!: https://jpcoaching.typeform.com/to/rCywq6

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• If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your pictures
• If you have PCOS and are struggling to lose body fat
• If your lacking motivation 
• If you follow hundreds of coaches on social media