Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix.
If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode!

I know that place well. And just this morning, I had a moment that reminded me how far I’ve come...

On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it!

In this episode, I’m sharing why nervous system regulation is the first pillar of change for every woman in my community, and why you can’t create a body, health, or life you love if you’re constantly running on cortisol and adrenaline

We’ll talk about:
 💡 The state most women are in when they join my program
 💡 How survival mode shows up: reactivity, exhaustion, poor sleep, brain fog, binge eating, and constant overwhelm
 💡 The exact daily practices that helped me change my mind, body, and life

If you’ve been living in fight-or-flight and are ready to feel calm, connected, and capable again, this episode is your invitation to start building a healthier baseline and a more empowered you!

Enjoy x

Sneaky Links: 

Work With Me: 

• https://funnel.empoweredacademy.uk/home-page
• https://jpcoaching.typeform.com/to/rCywq6

Productivity Planner: 

• https://buy.stripe.com/14k29137PfXybBK6oB

From Shadows to Simba...🦁

When Sophie joined my program back in June 2024, she was a different woman  Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light

Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨

Since joining, Sophie (aka Simba) has:
🏔️ Climbed Snowdon
📸 Completed two photoshoots (and booked a third!)
💪 Built consistent habits with running and the gym
💫 Attended events that helped her meet herself on a deeper level
🎤 And now… she’s sharing her story on my podcast.

But this journey isn’t just about the physical

It’s emotional. It’s healing. It’s legacy.

She’s doing this for her beautiful little girl, and just as powerfully, for the little girl inside herself who was told to shrink, stay quiet, and put everyone else first

Now? Sophie's choosing herself and she’s thriving

This episode will leave you inspired, moved, and reminded of what’s possible when a woman decides to rise!

Sophie’s story is one you won’t forget 💖

Follow Sophie @sophie_edwards25

Sneaky Links: 

• Book a Call With Me: https://Jpcoachingcallslots.as.me/
• My Website: https://empoweredacademy.uk/home-page
• Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB
• Youtube: https://youtu.be/5u6CDHparqk

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self!

Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! 

We broke down the barriers around women’s health, touched on body image, purpose, and of course... even had a raw chat about Ozempic

✨ For the woman who’s ready to reclaim her health and power
 ✨ For the single mum who needs to know she’s not alone
 ✨ For the soul craving more than just surface level wellness

This episode is for you💫

Alyson is doing powerful work in the women’s health space, and she’s just launched HerMoves, a brand new campaign led by Mayor John Belsey, focused on inspiring and enabling women and girls in East Grinstead to get active, feel great, and connect with their community💃🏽💥

I’ll also be featured in an upcoming article sharing more about my story and the beautiful Summit & Sisterhood event I created for my clients, a space for women to grow, heal, and rise together!

✨ Please check out HerMoves and support this amazing initiative!

https://www.hermove.uk/

You know that fear of failure... the voice that says “what if I can’t do it?”
But what about the fear you don’t talk about?
The one that whispers, “what if it actually works?”

In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want!

We’ll unpack:

• What your really afraid of
• How fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”
• Why both are tied to identity, worth, and your nervous system
• How to build the capacity to hold more, without crumbling or burnout
• Practical tools and mindset shifts to finally break the cycle and rise!

This one’s for the woman who knows she’s capable of more… But keeps pulling back right when things are about to shift

It’s not about being fearless, it’s about learning how to move with your fear!

You don’t need to hustle harder. You need to feel safer to expand.

Let’s get you out of survival mode and into your full power!

x

Sneaky Links: 

My Website: https://funnel.empoweredacademy.uk/home-page

Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6

Buy my planner: https://buy.stripe.com/14k29137PfXybBK6oB

Before Katie joined the program, she knew she was meant for more
A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last.

In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up

Since joining in September, she’s:
 ✨ Done a confidence photoshoot
 🏋️ Competed in a fitness event (ATHX!)
 📚 Is publishing her first children’s book
 💼 Landed a new job that pays her more... a reflection of the worth she now owns
🔥 And she's just getting started

This isn’t just a fitness journey, it’s a full identity shift
 Katie is living proof that when a woman chooses herself, everything changes!

If you’re a high-achieving mum who feels like there’s more inside you waiting to come out... this episode is your sign ✨

Hit play and get ready to meet the most empowered version of Katie yet!

Follow Katie @Koookett & support her publishing Journey @Oak.tee.life

Sneaky Links-

My Method: https://funnel.empoweredacademy.uk/home-page

Work With Me: https://jpcoaching.typeform.com/to/rCywq6

Workout Programs: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7

Your Daily Success Planner: https://buy.stripe.com/14k29137PfXybBK6oB

In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength…

The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out.

But backing out of my Tri? That was never really an option.

Because resilience isn’t about pushing when it’s easy — it’s about showing up when your world feels heavy, when life throws yet another curve ball in your path

I felt like the universe said "prove it one more time" and so I did...

This episode is about more than a race. It’s about the unshakeable power of mindset, and what happens when you decide that no challenge, no heartbreak, will take you off the path you promised yourself!

If you’re navigating your own hard season, this one's for you🎧✨

Enjoy

X

Sneaky Links:
Mind, Body, Soul, Method:https://funnel.empoweredacademy.uk/home-page
Work With Me: https://jpcoaching.typeform.com/to/rCywq6

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset?
Apparently... me this week😅

In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through.

I only figured out how my bike gears work yesterday, and guess what? We’re still going for it.... Because when your mindset is rock solid, you stop waiting until it’s perfect — and start doing it anyway!

If you’ve ever held yourself back because you weren’t “ready” or “qualified enough”… this one’s your sign to build that delusional confidence and GO!

🎧 Press play to laugh, relate, and remind yourself that your mindset is the only thing you really need to train!

Sneaky Links: 

The Mind, Body, Soul Method: https://funnel.empoweredacademy.uk/home-page

Train with me: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Hey Sis, first of all I want to say what ever you are going through... I got you!

This one’s for the woman who’s been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself.

So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindset

We’ll talk about:

• Why hitting rock bottom can be a turning point
• How to reframe failure and pain as fuel for growth
• Daily habits that strengthen your resilience
• Why emotional honesty (not perfection) is key to healing

Plus, I’m sharing personal stories and lessons I’ve learned through my own resilience journey — including the messy, imperfect parts!

🎧 Take a breath. Tune in. Let’s grow together.

✨ If this episode resonates, share it with someone who needs to hear it or DM me your biggest takeaway

Want to go deeper? Join the next round of my 28-Day Hot Girl Healing Challenge message me on Instagram to get started!

@coach_jaimeparker

Website:
https://portal.empoweredacademy.uk/courses/offers/a03632ef-7027-44f9-aa2a-3baedb1d9a82

Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation.

If you’ve ever said:
 💬 “Why do I always fall off track?”
 💬 “I was doing so well... and then I just gave up"
 💬 “I know what to do. So why can’t I do it?”

This episode is for you.

You’ll learn:
 🧠 How your brain is wired for survival — not success (and how to change that)
 🔁 Why self-sabotage is a pattern, not a personality flaw
🔓 The mindset reframe that turns quitting into powerful course correction  

If you’re ready to create real, lasting change — not through more willpower, but through true inner rewiring... this one's for you

Hit play and let’s start rewiring🎧💫

Sneaky Links: 

Visit my website: https://funnel.empoweredacademy.uk/home-page
Apply To Work With me: https://jpcoaching.typeform.com/to/qrHIVtR9
Balance: THE Postpartum Fitness Program for Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Rise: Strength, Structure & Accountability for Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30

Ladies, let’s be honest—how often do you put yourself last?

Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed?

In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception.

We dive into:
 🥑 Why food is the missing link in fertility, pregnancy & postpartum
☕ The coffee & sugar cycle—why it happens and how to break free
🍽️ Real-life solutions for busy women who always forget to eat
💡 Small, powerful nutrition shifts that make a huge difference

If you’re tired of running on empty and ready to feel amazing from the inside out—this one’s for you 🎧✨

Follow: @Atoosasepehr_nutrition

Sneaky Links:

• Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
• Balance, The Postpartum Fitness Plan For Mums Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
• Rise, Strength, Structure and Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
• Your Daily Planner: https://buy.stripe.com/14k29137PfXybBK6oB