Nourished Fertility

While there are a lot of things that go into successfully getting your period back and getting it consistently, if you truly want to get your period back quickly, you need to be in a supportive environment.

You're in luck, because that's exactly what I'll give you inside our BRAND NEW group program, 90 Days to Get Your Period Back, launching this Tuesday.

90 Days to Get Your Period Back is a perfect fit for you if:

• You've had a missing period for at least 3 months (most likely it's been many months or years)
• Have a diagnosis OR suspect you have period loss from hypothalamic amenorrhea or HA
• Had your first recovery period back, but you're still struggling with irregular and unpredictable cycles
• You know how you're eating and exercising is leading to period loss, and you're ready to take action to get your period back
• You're seeking a proven protocol to follow to recover your cycle, and receive personalized feedback
• You desire to be in a community of like-minded women who get it, because they also have period loss and menstrual irregularities

What's included?

✅A proven, step-by-step process to follow to get your period back.

✅A community support group with like-minded women also on the journey to get their periods back and heal their relationship with food and exercise, with direct access to Victoria inside the support group over the 90 days. This will give you the motivation, momentum, encouragement and accountability to follow the proven process to recover your cycle.

✅Group coaching calls with Victoria over the 90 days together so that you can overcome your obstacles and take action to get your period back.

And the best part? Since this is a brand new offer it will be offered at never again price AND the first 5 people who sign up on Tuesday will receive a free personalized period plan!

DM me SNEAK PEAK if you want an insider's look at what's coming🔥🔥🔥

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

A few important announcements:

• Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

• Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

WATCH THIS EPISODE ON YOUTUBE!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

A few important announcements:

• Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

• Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this video is for you!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

A few important announcements:

• Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

• Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

A few important announcements:

• Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

• Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom free.

She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.

Click here for the hormone mineral testing bundle and here for our favorite mineral mocktail drink, Rayve.

A few important announcements:

• Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

• Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

Our highly anticipated, annual birthday bash flash sale is here for our period recovery online course, Get Your Period Back Playbook.

This means you can grab this online course to get your period back for an unprecedented HALF OFF with the coupon code:

HAPPYBIRTHDAY

Click this link to take your next steps to get your period back, and make sure at checkout you use the coupon code HAPPYBIRTHAY for 50% off the course!

Get Your Period Back Playbook is a perfect fit for you if:

• You've had a missing period for at least 3 months,
• You're confident you can fix this on your own with the right tools,
• and you're ready to take action TODAY to get your period back!

Remember, you can only use the coupon code HAPPYBIRTHDAY for half off the course today and tomorrow only!

Have questions before you purchase? The best way to contact me is through DMs on Instagram :)

Listen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Playbook.

Get Your Period Back Playbook is a perfect fit for you if:

✅ you've had a missing cycle for 3-6+ months, ✅ you're confident you can fix this on your own, ✅ and you're ready to take action NOW to get your period back!

Our highly anticipated, annual birthday-bash flash sale for Get Your Period Back Playbook is happening next Sunday, June 23rd and Monday, June 24th.

During these 48 hours you can join our online course for an unprecedented HALF OFF.

Make sure you're checking your inbox (you can join here w/our free period recovery meal plan!) for updates on the flash sale and expect in email to go out first thing Sunday morning with the coupon code you'll need to purchase for 50% off.

Get Your Period Back with our Free Period Recovery Meal Plan!

You know getting your period back from hypothalamic amenorrhea is going to require you to change how you eat, but you're not sure how much is enough, and what you specifically need to change in your meals + snacks to recover your period.

If this is you, you are going to LOVE this period recovery meal plan. This meal plan will show you exactly how to eat to get your period back. Sign up and immediately receive your period recovery meal plan in your inbox! CLICK HERE TO GRAB YOURS!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

Today's guest is Laura Dragon, a Functional medicine and women's health dietitian. She helps women get to the root cause of their hormone and digestive symptoms through specialized testing, personalized nutrition, and realistic lifestyle changes. Her mission is to provide women a place to finally feel heard instead of dismissed.

Her approach emphasizes abundance over restriction, putting food first before adding in supplements, and testing—not guessing—about your symptoms. This means there's no fad diets, calorie-counting, or one-size-fits-all plans involved. All recommendations are custom fit to your unique needs.

I use evidence-based nutrition coupled with holistic and herbal modalities to deliver life-changing results for my clients and help them finally take back the power and feel their best.

Acne Healing Academy: https://laurarosenutrition.com/course use code "NOURISHINGMINDS" for 10% off

Instagram: @hormone_nutrition

1:1 support: https://laurarosenutrition.com/

A few important announcements:

• Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

• Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

• Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website