Nourished Fertility

By Victoria Myers: Period Recovery Specialist + Fertility DietitianAlternative Health Health & Fitness Nutrition

Nourished Fertility episodes

May 21, 2024468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

Learn more about today's guest! Lindsey Lusson at her website and on Instagram.

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
34 min
May 14, 2024467: What to Do if Your Period is Missing or Irregular But You're Not Underweight
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website

***In this episode I said above your set point, but meant BELOW your set point :)
22 min
May 07, 2024466: My Client Got Her Period Back in 30 Days, and So Can You!
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
15 min
April 23, 2024465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
23 min
April 16, 2024464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
21 min
April 09, 2024463: Why I Don't Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
18 min
April 02, 2024462: Coping with the Fear of Weight Gain in Period Recovery
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

I mentioned the Body Trust Meditation in this podcast episode, click here to download it.

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
23 min
March 19, 2024461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition!

Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater.

Learn more about Elena:

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.

Instagram @elenakunickird Tiktok @elenakunickird Facebook @elenakunicki The Binge Eating Dietitian Podcast

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website
44 min
March 12, 2024460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one's body is deeply spiritual work and she treats it as such. It is Leah's mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives.

Learn more about Leah:

Website: https://leahkernrd.com/

Newsletter: https://leahkernrd.kartra.com/page/aEI13

Podcast: https://podcasts.apple.com/us/podcast/shoulders-down/id1616910063

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Victoria's Instagram and Tik Tok

Nourishing Minds Nutrition Instagram

Nourishing Minds Nutrition website
37 min
February 27, 2024459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!

A few important announcements:

Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more.

Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook.

Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

Let's hang out! Connect with Victoria and the staff at NMN:

Nourishing Minds Nutrition Instagram and Tik Tok

Nourishing Minds Nutrition website
20 min

About Nourished Fertility

From the publisher's feed

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn…