Nourished Fertility

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

POV: one day you're counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you're sitting on the beach in a bikini eating ice cream w/your dream family. Listen to today's episode learn my personal story!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to today's episode to learn more!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by sending me a DM with the word PODCAST.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

Ready to stop battling your body and start fueling for your future?

If the answer is YES, here's what to do next:

• Sit down and write a pro's and con's list…sure weight gain will be on the con's list but think about it…is there really anything else?

• Now compare those pro's to your values and your goals for period recovery. For example, if you're trying to get pregnant, which weighs heavier, the importance of ovulating and cycling again to get your period back, or letting the fear of weight gain hold you back from your dreams?

• Make a decision, right here, right now. Either decide you're all in or decide you're not. Stop living in indecision and fear. Postponing fear only creates more of it.

• If you decide you're all in here's two things I want you to do: 1. Download our free training and watch it TODAY. and, 2. Make a decision about specifically HOW you're going to get your period back, and if part of that decision includes period recovery private coaching so that you can get your period back, heal your relationship with food- for good, and get pregnant in 2025. APPLY HERE!

90 Days to Get Your Period Back, enrollment closes today until late spring!

Period Recovery Private Coaching- limited spots for winter 2025, apply here for our highest level of care.

Ready to learn how to get your period back in 90 days? Watch our free training here!

Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again!

ICYMI, at the end, we announced something fun we're doing in January!

In honor of the New Year and the new, invigorated energy I know you feel right now to accomplish your goals of getting your period back, we're going big this month.

Because this is one of the only times of the year we open 90 Days to Get Your Period Back!

By joining our January group you'll receive:

✅Live Group Coaching Calls with me so that you can transform your relationship with food + body as you get your period back

✅A Period Recovery Specialist at Your Fingertips, so you never need to guess or Google if you're on the right track

✅Instant access to the Get Your Period Back Playbook with simple, hormone healing action steps you can take today

✅Instant access to the Eat like This to Get Your Period Back Masterclass so every question you have about how to eat in period recovery is answered

✅Community Support Group with like-minded women so that, together, you can take action to get your period back

BUT THERE ARE ONLY 15 SPOTS AVAILABLE, CLICK HERE TO JOIN.

P.S. This past Saturday's live period loss class was a blast, and to celebrate all of you who have attended or watched the replay (watch here!) we are extending the discount code for 48 more hours. That's right by joining before Thursday, you can apply $150 off 90 Days to Get Your Period Back! Use code WEBINAR.

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

A few important announcements:

• Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST!

• Looking to get your period back in a supportive group environement with a period recovery specialist at your fingertips? Then what you need is our group program, 90 Days to Get Your Period Back! Click here to join our January group program.

• Click here to grab your very own tailored period comeback plan, or here to grab an HTMA test to optimize your health and fertility post period recovery!

Let's hang out! Connect with Victoria and the staff at NMN:

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Nourishing Minds Nutrition website