Hi there, and welcome to today's Gratitude Practice. I see you've shown up, even on a day that might feel challenging or overwhelming. Maybe you're carrying stress from work, navigating complex personal relationships, or just feeling the weight of uncertainty that seems so present in our world right now.

Take a moment and settle into your space. Whatever chair or surface you're on, allow your body to feel supported. Let your shoulders soften, your jaw release. Breathe naturally, without forcing anything.

Close your eyes if that feels comfortable. Imagine your breath as a gentle tide, moving in and out, washing away tension with each cycle. Notice how your body feels right now - not to judge, but simply to observe.

Today, we're exploring gratitude as a living, breathing practice - not just a list of things, but a way of perceiving our world. I want you to think about something small that brought you a moment of unexpected joy recently. Maybe it was sunlight catching a windowpane, a kind smile from a stranger, or the warmth of your morning coffee.

As you hold that memory, notice how your body responds. Does a warmth spread through your chest? Do the corners of your mouth soften into a slight smile? Gratitude isn't about forcing positivity, but about genuinely recognizing the goodness that exists, even amid challenges.

Breathe into that feeling. Let it expand, like ripples spreading from a stone dropped in still water. Your gratitude doesn't have to be grand or heroic. Small moments matter deeply.

Now, gently place your hand on your heart. Feel its steady rhythm. Whisper internally: "Thank you." Thank you to yourself for showing up today. Thank you to your body for carrying you. Thank you for this moment of pause and reflection.

As we complete our practice, I invite you to carry this sense of gentle appreciation into your day. When stress rises, take three conscious breaths. Remember this moment of connection.

Thank you for joining today's Gratitude Practice. If this resonated with you, please subscribe and share with someone who might need a moment of calm. Until next time, be kind to yourself.