Plant-based eating is on-trend and has been for some time. Fuelled by health, environmental and ethical personal choices, we are seeing more people than ever adopt this way of eating. But there is no one ‘right’ way to eat. And even within a framework of ‘mostly plants’, it is possible to do it well and not so well. In this podcast, I’ll look at the latest research comparing different types of plant-based diets to one that includes meat and see how they compare on the nutrient wins and losses scoreboard.

Links referred to in the podcast

• Systematic review of plant-based diets compared to meat eaters https://pubmed.ncbi.nlm.nih.gov/35010904
• Healthy and unhealthy plant-based diets https://pubmed.ncbi.nlm.nih.gov/34379193 

Episode transcript
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