This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers: 

-actionable advice on carbs, protein, and fat;

-signs to know if you’re fueling adequately; 

-tips on thriving, not just surviving; 

-the reason runners might want to increase their calories; and,

-best ways to avoid a “code brown” on your next run! 

After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support! 

Find the right ring for you + 

get $15 off at OuraRing.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices