This is a well timed episode on the back of the recent Channel 4 documentary "Celebrity Save Our Sperm" Which I can highly recommend if you haven't already watched it. It really does highlight the importance and the impact of lifestyle and nutrition on sperm.

So for this episode I am joined by Pilar Manzanaro, a registered Nutritional Therapist and certified Functional Medicine Practitioner by the  Institute of Functional Medicine, Pilar runs a highly successful pre-conception and fertility clinic for men and women trying to conceive naturally or undergoing IVF treatment. And in this episode she shares bucket loads of information on nutrition, supplements and lifestyle for good sperm health.

We discuss:

If you'd like more information please see Pilar's website, she offers zoom consultations for men and women.

💛 Want to learn more about your fertility? Come and join our free community, 'Don't Tell Me To Relax,' Discover valuable insights, connect with like-minded people who are also trying to conceive, and gain support along the way.

☎️ Whether you prefer in-clinic or online appointments, book a discovery call or appointment with us today.

💛 And don't forget to follow us on Instagram for more fertility inspiration.

👉 If you've enjoyed our content, please consider sharing and leaving us a review - your support means the world to us!