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On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada.  Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.

We discuss with Andy:

• nutrition for fatty liver disease and general liver health
• making nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.
• benefits of the Mediterranean diet that can be customized for the individual
• some interesting additions to our meals, like capers, which have big benefits
• how small changes over time can have a large impact
• different herbs and spices we like that have great benefits

You can find Andy on Instagram @andytherd

Kale studies: Kale Contains Many Unique Anti-Cancer Compounds - American Institute for Cancer Research % (aicr.org)

Frontiers | Kale improves bowel movements in constipated women and affects some intestinal microbes and metabolites: a pilot study (frontiersin.org)



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Ashley