On the show we're chatting about nutrition, tips and ideas for busy people.

Diet culture and re-evaluating our relationship with the scales with New York based Dietetic Intern Mel Spinella founder of Well By Mel where Mel shares easy, healthy recipes for busy people.

Bel found Mel on TikTok and loved her approach to nutrition and wellness.

We are bombarded with content about what we should eat, so what should we really eat and how can we be kinder to ourselves while we’re at it?

Find Mel: @wellbymel_ on Instagram and TikTok

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